Silly Question

tammycolbert

I have been doing the stairs at work. It is 3 flights, 9 steps each flight. Should I log this as exercise? Also if I should log it, should I just log the going up and not down or log both as exercise?

meeper123

I wouldnt just call it lil extras

bronnyd

I personally wouldn't log it as exercise - just count it as part of your TDEE.

I take the stairs at work as well and never log it.

xampx

Unless you are running up and down them repeatedly, I wouldn't log it

CatMcCheesey

I take the stairs at work too - up and down 6 flights of 12 steps, several times a day. I just rack it up as part of my TDEE.

tammycolbert

Thank you, see silly question, but you just never know.