Such a fat loser
tammycolbert
Posts: 236 Member
Just had to have the hash browns this morning, WTH is wrong with me. I cut out the cream in coffee and went to skim milk and then I have that other crap, no wonder I am gaining again. I am such a loser.
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Replies
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Calling yourself names is just as bad as calling someone else names.
Dont worry about it. Just work out a little harder today.0 -
nothin wrong with hashbrowns, or bacon or hamburgers or cream....... it's all in moderation and denial of food is a form of punishment.... you do not need to be punished0
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I don't see how hash browns are a big deal. Just keep your eye on that weekly calorie goal, and you'll be fine.0
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I eat hash browns weekly. Love 'em. Especially mixed with scrambled eggs and pork sausage. Yum. Of course I eat in moderation and make sure I eat them on a work out day.0
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nothin wrong with hashbrowns, or bacon or hamburgers or cream....... it's all in moderation and denial of food is a form of punishment.... you do not need to be punished
Pretty much agree with this.0 -
You'll live.0
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I was hoping this was a joke and that the OP was a fat-loser (losing lots of fat). Pretty disappointed. Just pick yourself up and eat better next meal!0
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One bad meal didn't make us fat. One good meal won't make us thin and fit.
One bad meal won't ruin your progress, it's how you recover and get back on track with your next meal that determines your progress.0 -
Sweetheart, you're not a fat loser. Everything is okay in moderation. Just because you had some hashbrowns just once, it doesn't mean that you're a loser. I had a cupcake yesterday and some ice cream today. I just made sure it was only one cupcake and I used a small coffee cup as my ice cream bowl, and filled it halfway.
Calling yourself a loser because you ate something you think you shouldn't have will make your diet miserable. Allow yourself to be human, and remember that this diet is a good thing, not a monster.0 -
If that's how you view yourself then i guess that's all you'll ever be.... and that's just sad.0
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I was hoping this was a joke and that the OP was a fat-loser (losing lots of fat). Pretty disappointed. Just pick yourself up and eat better next meal!
Funny--I thought the same thing!0 -
And I just had to have 2 donuts Monday and loved every bite!!!0
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Not a loser. Just human. Log the hash browns and move on.0
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They were only 200 calories...and you are still way under your calorie goal - I think, maybe you aren't eating enough and that makes you feel bad about yourself and often makes us binge...
Give yourself a break and don't let it get to you
xox0 -
nothin wrong with hashbrowns, or bacon or hamburgers or cream....... it's all in moderation and denial of food is a form of punishment.... you do not need to be punished
I agree 100%!!!
This is a process where we learn to eat right, not deprive ourselves of everything we love, so we can be healthier for the rest of our lives. If it meets your caloric goals then eat it.0 -
One bad meal didn't make us fat. One good meal won't make us thin and fit.
I'm loving this! Great reminder that it's a long-term change that we have to do!0 -
agreeNot a loser. Just human. Log the hash browns and move on.0 -
Seriously?
Stop with the loser crap.
That's more offensive and harmful to you than the damn hashbrown.0 -
SO WHAT!?!?!?...I just HAD to have the bacon on my chicken breast sub the other day at Subway. I logged it and moved on. It is perfectly fine to have hashbrowns and all of the other foods that you like in moderation. Telling yourself that you can't have something is setting yourself up for failure.
I at least hope you enjoyed them and didn't feel guilty the whole time you were eating them!
Have a great day!0 -
nothin wrong with hashbrowns, or bacon or hamburgers or cream....... it's all in moderation and denial of food is a form of punishment.... you do not need to be punished
AGREED....^^^^ just work it into your daily calorie allotment. You are human. You deserve to have good food that you enjoy.0 -
Hun I had 3 glasses of wine the other night with friends and I STILL LOST WEIGHT... Don't beat yourself up over hashbrowns! You can do this! We all can do this... I know this weekend I am going to have a FAT FILLED meal at a German place we are going to try... I will just work out harder the next few days0
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Get over it and move on...we all make some not so good choices every now and then..doesn't make us losers. Everything in moderation!! Beating yourself up will not accomplish anything..its in the past..you ate them...you enjoyed so picked yourself up and keep going!!!0
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Hey, go easy on yourself! Don't be so self-destructive! One bad moment doesn't means the end of the day so from this moment forward, you're back on track .... no stories, no excuses, and no waiting for tomorrow to rescue today.0
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Hon, one thing I've learned (and boy was it hard to finally get it through my skull) is that what we think of ourselves is what others will think of us too. Instead of being your own worst critic, try being your own best cheerleader. If you are going get the weight off and keep it off, you have to learn to love yourself for who you are right now. Once you do that, losing the weight gets easier. I'm just at the beginning of my journe, but it took me 15 + years to figure out how to love myself for what I am right now, no matter what weight that is. Once you've done that, it becomes so much easier to work towards your goal, because you don't beat yourself up anymore. I know this sounds funny, but try starting each day by looking at yourself in the eyes each morning and repeat, " I accept myself the way I am, right now." And when the "fat loser" talk surfaces, say it again. This is what I did. And after awhile, you really start to change. Love yourself
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Oh stop it. Pity parties are such a waste of time. I mean really, what do you want people to reply to this? That you are in fact a fat loser? Or do you want to be coddled? Usually when someone starts whining that's what they want.
Anyway hash browns are just food. If you want to have some, have a serving. One serving will not hurt you or hinder your weight loss any. If you can't eat them without gorging on them, don't eat them. So you did already? Unless you have a time machine you can't change it. It's in the past. Move on.0 -
That's a little harsh. We all go through periods of weakness. I switched to sugar free creamer, tastes the same.0
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Just had to have the hash browns this morning, WTH is wrong with me. I cut out the cream in coffee and went to skim milk and then I have that other crap, no wonder I am gaining again. I am such a loser.
The only problem I see is your attitude. This is life Baby - live and enjoy - and just use common sense in your eating habits! :flowerforyou:0 -
Don't beat yourself up. Count the calories and move on! One meal at a time. Last night I ate a sleeve of thin mints. I counted the calories only putting me over by 20 or so for the day. Slip ups like this happen sometimes. We're not perfect 0
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if it is in your daily calorie allotment, who cares. I ate a krispy kreme donut yesterday but it was in my calorie allotment. (It was really good too!). Sometimes it happens.0
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I had 5 cookies last night and loved every bite. Enjoy your food but don't let it run your life.0
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