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Ankle/wrist weights
Wow, they're awesome. I go walking with them now, and added them to my body weight training till I can get my other workout equipment back because of a move we're in the middle of. Anyone else walk with them? My butt and legs are starting to feel it. Even my back and core.
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Oat bran?
I picked up some oat bran and was wondering how everyone who has had it, what they think of it. What's your favourite way or ways to have it? I love oatmeal and have it every single morning (not the package stuff, the real stuff), and I love it.
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Light or vigorous?
Would you count packing up for a move and lifting boxes, walking around the house while carrying things, putting stuff into garbage bags, ect.. to be considered regular light cleaning or vigorous?
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Damaged metabolism (Help!)
Well, I've been dieting for a long time now and it has turned into some kind of ED. I also workout a lot but been slacking for awhile now and just sitting most of the time due to no energy and being much weaker. I've lost a lot of my muscle and have done damage to my metabolism and my hormones. I've had two other account…
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A video no metabolic damage (opinions?)
Something I'm struggling with....what does everyone think? https://www.youtube.com/watch?v=EY1DsZMNfNw
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Yet another post about sugar....sorry people lol
I keep hearing that if it comes from fruit that it's OK but if it's from some chocolate or sweetened almond milk then it's bad....=/ But I want to try out a yummy oatmeal, but it came out to be 17 grams of sugar and there is zero fruit there........it's like dessert for breakfast with a healthier twist. I've got a lot of…
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Need more supportive and positive people
I'd like some more positive and supportive people on my list that either can relate to an ED or just doesn't mind helping out and not being triggering. Much appreciated.
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Eating more after months of dieting and calorie restriction
Eating more after months of dieting and calorie restrictions, I gained pure body fat weight and it's sitting on my body weird. I've read and heard many many times that after disordered eating habits, you gain weight quickly and it won't sit on the body evenly but it eventually will. Is this true?
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That voice in my head....
I want to workout again like I use to on Monday, Wednesday and Friday to try to build up my strength again, but I still can't get that voice out of my head that if I eat a post workout snack, I'll go over too much on my calories and some other macros. I feel as though I never burn enough or work my muscles all over enough…
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Weighing oats
When I weigh my oats, I notice when I selection the 30 grams option and I choose the 1 gram and then bump it up to 40. I know there is already an option for it, but it says it's 150 but when I use the 30 grams option and put it to 40, it's 160 calories...
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How?
I've done metabolic damage due to an ED I have.....it's not the common types....it's a mixture of working out a lot and restrictive eating habits and calories and other macros....(you can read my page for more info) Ever since eating more about a month or two ago, I gained around 6 - 8Lbs of pure fat. My lowest was 89Lbs…
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anyone like me?
I'd like to know if there is anyone else here that has gained too much fat, too quickly after TRYING to eat a bit more after eating too little for too long? My lowest was 89Lbs and after some weeks (maybe 3) I put on about 6 - 8 pounds of pure fat! even though I'm under weight still at now 95Lbs, I don't look it at all! I…
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Not new to this site but...
How is everyone? I'm not new to this site but if anyone is like me at all or think they can help me in a way (you can read my profile if interested) like encouragement or motivation and helpful tips or advice, that would be awesome. I am getting help if anyone is wondering...but having some helpful tips and advice online…
