Light or vigorous?

Lexandrea
Lexandrea Posts: 56 Member
in Fitness and Exercise
Would you count packing up for a move and lifting boxes, walking around the house while carrying things, putting stuff into garbage bags, ect.. to be considered regular light cleaning or vigorous?

Replies

  • _SABOTEUR_
    _SABOTEUR_ Posts: 6,833 Member
    I guess vigorous with a bit of heavy lifting thrown in.
  • BeccaBollons
    BeccaBollons Posts: 652 Member
    Moving household items and carrying boxes has its own category under exercise- tap in "moving" and it should come up :)
  • Lexandrea
    Lexandrea Posts: 56 Member
    Moving household items and carrying boxes has its own category under exercise- tap in "moving" and it should come up :)

    wow, didn't think they'd have that. Thank you so much!
  • Lexandrea
    Lexandrea Posts: 56 Member
    I guess vigorous with a bit of heavy lifting thrown in.

    I guess if it can make you sweat even a little bit and breath harder than normal it would be considered vigorous. lol
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    They actually have that listed under cardio exercises. I just looked it up.
  • Lexandrea
    Lexandrea Posts: 56 Member
    They actually have that listed under cardio exercises. I just looked it up.

    I didn't know this before posting. Thank you :)
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    They actually have that listed under cardio exercises. I just looked it up.

    I didn't know this before posting. Thank you :)

    I was doing some of the same myself this morning, that's why I happened to know.:bigsmile:
  • tino124
    tino124 Posts: 25
    Nevermind, looked at your profile and realized you're trying to gain.

    You need to watch Layne Norton's vids on metabolic damage.
  • DavPul
    DavPul Posts: 61,406 Member
    is this a trick question?

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