That voice in my head....
Lexandrea
Posts: 56 Member
I want to workout again like I use to on Monday, Wednesday and Friday to try to build up my strength again, but I still can't get that voice out of my head that if I eat a post workout snack, I'll go over too much on my calories and some other macros. I feel as though I never burn enough or work my muscles all over enough to be able to eat a good post workout snack to help rebuild my muscles..... = /
If you;re wondering why I'm so worried about a post workout snack (which I know I need to help rebuild my strength my muscles) you can read my "about me" section on my profile.
If you;re wondering why I'm so worried about a post workout snack (which I know I need to help rebuild my strength my muscles) you can read my "about me" section on my profile.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions