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Planned breaks - who takes them?
First of all, I know in an ideal world we would all stay flawlessly on plan forever. I know I don't need to come off my plan. At most events over the holidays I could just eat the meat and veg on offer and at others I could not eat anything. I know I feel best when not eating carbs. I know I can choose not to take a break.…
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Upset stomach?
What low carb food do you eat when you have an upset stomach? For the last few days my stomach has been unsettled and I've been feeling a bit nauseous. I'm feeling off meat - which happens sometimes - and eggs this morning didn't go down well at all. I might try a coconut flour muffin or similar low carb bakes good later…
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The accuracy of macros
Does anyone ever think about how we are all basically shooting ducks in the dark regarding our macros? For example, say 2 slices of x brand bacon is listed as having 100 calories and 6g fat. That is an average taken from a couple of batches they tested. When I look at packs of bacon in the shop, they all have different…
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Other than meat...
What do you eat? I'm a little unwell at the mo and have lost my taste for meat. I have some tuna and some shellfish and some vegetarian hotdogs which are about a carb each. I also like cheesy things and have halloumi and mozarella as standard but am off eggs too right now. What vegetarian or non-meaty low carb meals do you…
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Kooky breakfasts
I'm currently enjoying egg fried cauliflower rice for my breakfast, delicious with sesame oil and gluten free soya sauce. I don't really eat 'breakfast' foods anymore, except occasionally bacon and eggs or coconut flour pancakes. I might have cheese salad or courgettes in creamy sauce for example. What unusual low carb…
