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results after 30 days... difference?!?!
on june 1st i started to run for 30 min and decided to do that for 30 days. after 30 days i was excited. my work pants felt loser and i couldnt wait to weight myself. i lost .07 pounds. not even a full pound!! :frown: then i took my after picture and was even more dissapointed... so here it is. maybe im not seeing it, but…
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being sick and mfp
question - do you log your food and drinks if you throw most of them up right after?
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loose clothes?
if i run for 30 min a day at 3mph on a treadmill how long will it be before i feel my clothes fitting looser? :D im on day 3
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math problem :)
if i excorcise at 2.5 miles and hour and burn 95 calories in 18 minutes. how many calories will i burn going 2 miles and hour for 12 minutes :)
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what do you all think? :)
so i just purchased a treadmill (wooooo!!!) and i have devised kind of a running scheduell for myself when im on it. its 30 min a day. 2mph - 5 min 3mph - 5 min 4mph - 1 min 3mph - 1 min 4mph - 1 min 3mph - 4 min 4mph - 1 min 3mph - 1 min 4mph - 1 min 3mph - 5 min 2mph - 5 min i was definately breathing hard in the middle…
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pickles?
im pretty much addicted to dill pickles. ive looked up everything i can about them and they are pretty much a super healthy snack.... besides the salt. is anyone else addicted to pickles? what do you do about the salt? is it REALLY that much salt?
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Kinect Fitness Games
Hello all :) . I just tried a few demos of some fitness games on my Kinect and i was wondering if anyone else has any input on them. Your Shape Fitness Evolved 2012: I have the first one and the first thing i noticed about 2012 is that the sensor is WAAAY better. I like the layout as well. Zumba Fitness: i didnt really…
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friends?
i only have 3 friends on here and would like some more. :) Im 5'1 female who is trying to lose around 40 pounds. i would love to be friends with people who are laid back but serious about their weight loss like i am. :) i dont want people who lecture (although i do need it sometimes lol) :) ANYWHO..... friends anyone?…
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eat when hungry, stop when full... what about right now?
it is 1:17 in the morning and my stomach is growling... it has been for like an hour. do i eat to make it stop or stick with being strict and not eat because its so late and i could go to bed any minute.
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is this my problem?!?!
so i have been having issues with hunger. it is possible for me to stay at my 1400 callories a day goal and be done. i have lost 5 pounds this way. i have been recenly wondering though... am i a bindge eater?! On more than one occasion i eat... and eat... and eat. I have joked around saying "oh i know how to trick my body…
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what do you do when....
i have been on here for about 2 months and through what i felt like was very hard work i lost 5 pounds watching what i ate. well... two weeks ago i moved and stopped logging because i was so busy. i havent gourged myself and in fact i still get full very fast. the problem is i realised how unhappy i was managing what i…
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am i doing this right...?
okay this is going to be kind of long so i apologise in advance for any spelling or grammar errors. I am a 24 year old female. Im 5'1'' and weight 165. My goal is 130lbs. I just started using MFP about a month ago and im not sure im doing this right. Here are my questions. 1. in the fitness profile i filled out i filled…