what do you all think? :)

jbug5j
jbug5j Posts: 277 Member
edited December 2024 in Fitness and Exercise
so i just purchased a treadmill (wooooo!!!) and i have devised kind of a running scheduell for myself when im on it. its 30 min a day.

2mph - 5 min
3mph - 5 min
4mph - 1 min
3mph - 1 min
4mph - 1 min
3mph - 4 min
4mph - 1 min
3mph - 1 min
4mph - 1 min
3mph - 5 min
2mph - 5 min

i was definately breathing hard in the middle there but by the end i could breathe okay then. what do you all think? i probably "could" go over 4mph but its like a fast jog for me because im only 5"1'. :) im super proud of myself that im doing it at all. :D

Replies

  • jbug5j
    jbug5j Posts: 277 Member
    ~bump~
  • sarahkittymeow
    sarahkittymeow Posts: 146
    That sounds like a good workout for the treadmill! It's basically high intensity interval training, on a lower scale. Best way to lose fat, apparently. Keep up with it and work up your minutes slowly :)
  • mygrl4meee
    mygrl4meee Posts: 943 Member
    Sounds like a good plan. I always just hit a setting on the treadmill at the Y and forget about it.
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