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loose clothes?

jbug5j
jbug5j Posts: 277 Member
edited December 2024 in Fitness and Exercise
if i run for 30 min a day at 3mph on a treadmill how long will it be before i feel my clothes fitting looser? :D im on day 3

Replies

  • bathsheba_c
    bathsheba_c Posts: 1,873 Member
    Depends on:
    1) How tight your clothes are now
    2) Where you carry your extra weight
    3) Where you lose weight first
    4) Whether you are eating correctly

    But if it makes you feel better, my clothes get noticeably looser every 5 lbs (I've lost about 10 so far from my top weight).
  • Jennvandemark
    Jennvandemark Posts: 179 Member
    I work out an hour a day cardio and weights 6x a week. I didn't notice a change in clothing for a few weeks but about a month and a half in to MFP my jeans wanted to fall off while walking. Keep at it and you will notice the change soon.
  • andymf85
    andymf85 Posts: 18 Member
    Assuming you're eating well but still burning slightly more calories than you're taking in, then eventually you'll see those results. And by see I really mean just that, sometimes the scale doesn't cooperate, but honestly that doesn't matter... having your clothes get looser is the #1 best way to know you're making progress, for most people at least.
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