eat when hungry, stop when full... what about right now?

jbug5j

it is 1:17 in the morning and my stomach is growling... it has been for like an hour. do i eat to make it stop or stick with being strict and not eat because its so late and i could go to bed any minute.

khagador

I actually just got out of bed to go eat some applesauce. My stomach was upset and growling, so I thought it was best at the time. As long as you eat something small that will tide you over until tomorrow, I see no problem in it. Just make sure to record it.

craigers13

I don't think it's ever a good idea going to bed with a growling tummy. Just try to pick something healthy (fruit, veg, nuts) and log it for either yesterday or today (tomorrow? lol)

angelasmith230

I always get hungry late at night. I usually make a hot cup of chamomile tea and it fills me up so I can fall asleep

FormerSuperHero

I always get hungry late at night. I usually make a hot cup of chamomile tea and it fills me up so I can fall asleep

A nice warm drink should help if you need to eat stay away from sugar or anything that will struggle to break down as you sleep

ElizabethRoad

its so late and i could go to bed any minute.

This makes no difference to anything, unless it upsets your stomach to eat right before bed.