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NET CALORIES - HELP!!!
Now, I know people have asked this a million times and trust me i've read pretty much each message on here, google and tumblr trying to grasp the simple concept of net calories but i just need some help. I am 19, 154 pounds, 5'7. If my NET calories are 1200, does that mean I need to eat OVER 1200 calories a day, and AFTER…
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Mental barrier - help needed (be nice please..)
When I first joined the gym the largest hurdle for me psychologically was walking in and getting on the machine. Now I can walk into the cardiovascular section of the gym still kind of nervous (I have major social anxiety) but I just get on with it. I want to begin incorporation a bit of resistance training etc into my…
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level one bicycle crunches and pushups
hey guys. im on day 9 of level one and although ive mastered knee push ups, i still absolutely suck at bicycle crunches. it looks simple and doesnt require rhythm but.... i seriously cant do them very well. anyone have any tips/feel my pain?!
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What should I eat before a spin class?
Had breakfast at 8 and my spin class is at 12, im guessing i should eat atleast something else before my spin class or else I'll die half way through,... also, has anyone been to a spin class before, and could tell me what its like?
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beginners guide to strength training at the gym..
i really wish there was a comprehensive guide to this. i have no idea what any of the machines at the gym for 'strength training' etc are called or how to use them as a beginner to aid my weight loss. if anyone could give me some tips i would be really appreciative.
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STRENGTH TRAINING
the 30ds does count as strength training right?!
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19 yr old needs help!
Hello guys..if my daily calorie goal is 1370.. then after exercising i should eat MORE calories to get it back up to 1370 right? thanks in advance..and id appreciate if noone was rude in response! sometimes i hate these forums..
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Cheating
This might sound like a silly question but it IS normal to cheat on some days throughout one's weight loss journeys right? I just ate 2 x 100g bars of chocolate and feel so guilty =/
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Call me crazy, but....
I swear, it feels like since ive started using myfitnesspal and counting calories i've gained weight rather than lost it. whereas before i ate healthy and in moderation without counting calories and wasn't gaining whatsoever.... /rantover
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Help, please!
Before answering this I'd appreciate it if any of you didn't label my goals as "unsubstantial", last time I posted here I had a few rather unnecessarily futile comments in response to a simple query I had. Im 5'7, 150 pounds, and want to lose atleast 20 pounds. For the last 5 weeks I have been trying to lose weight, and…
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Advice needed
Hey everyone, im 19, 5'7 and currently 70/71 kg (my weight is fluctuating). Want to lose around 20 pounds, even losing 10 would make me happy. I was just wondering if this as an exercise routine is good in your opinion? 5 days a week - 60 mins cardio - high intensity/varying intensity throughout - either elliptical,…
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;(
:sad: I dont know what im doing wrong. When i started my weight loss journey i was stupidly sticking to 1200 cals a day, working out for like 40 mins a day so burning around 300 calories, this was before I realised the whole BMR/Net calorie equation. Im 5'7, around 71kg, 19 years old. So now ive increased my calories…
