What should I eat before a spin class?

startinganewleaf

Had breakfast at 8 and my spin class is at 12, im guessing i should eat atleast something else before my spin class or else I'll die half way through,... also, has anyone been to a spin class before, and could tell me what its like?

emmalou2206

Eat something light about an hour before or have a banana or something. I know people who have turned up to spin class having eaten their evening meal just before and they have felt sick part way into the class.

startinganewleaf

thanks!