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Whole 30 in January
Hey everyone. I know we're ongoing with our December Check-in Challenge. Checking in is one step, but for some of us, it may not be enough. I've been checking in to chat, but haven't been doing so great. My wife proposed the idea of doing a Whole 30 for the month of January. It's basically clean eating for a solid month,…
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TJ's WLC Food Log
Hey, everyone. This is going to be my food log for a weight loss challenge that I'm taking part in. Figuring out what to enter into MFP is really quite annoying, so I'm just going to take pictures and post them. No need to comment, this is mostly for me, but if you want to, be my guest! :)
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Need help waking up?
I've always been a terrible morning person. When I had an iPhone, I found out about this app, called Sleep Cycle, that tracks your movement and senses when you are in your lightest sleep. You place your phone between the fitted sheet and your mattress, face down, and the accelerometer in your phone reads your movement. You…
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Life changes and weird dreams
Hey everyone. I had a weird dream last night and was wondering how many of you have had similar ones. It's January 4th, so it's the 3rd day of my Whole 30 and a challenge group on Facebook. Last night, I dreamt that I had completely ruined my diet on crappy school cafeteria food. It was really wierd. To make it even…
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Chat and accountability Sat 8 Nov - Fri 14 Nov
Well, I guess I'll start the thread this week! We had a ton of fun on our cruise. Despite all of the walking, tours and stairs (14 elevators for 4000 guests plus staff doesn't work out very well), the food offset all of that. I ended up gaining about 4 or 5 pounds. The problem was that the food's timing was weird.…
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Introductions
How about we do some introductions? My name is TJ. I'm 22 years old, married and I live in Louisiana. I started my weight loss when I realized one day that I had gained 40 pounds since high school. I now have most of that 40 off, and I'm looking to lose about 20 more.
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Discussions on the phone app?
Is there a way to get to these boards on the phone app? I couldn't find it.
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Lazy Shakes?
I've never tried to make any shakes. I was thinking that I should have a good backup for when I don't have time for breakfast. I was wondering if anyone has any easy protein shakes that, preferably, don't need a blender. I'm thinking 1 or 2 cold ingredients, like almond milk, and 2+ powdered/dry ingredients, like whey and…
