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pulling an ab muscle?
Is that possible? I think when i was doing some ab work yesterday i pulled something. Its weird though cause it you can feel it popping like its a bone. Im sore but its not excruciating pain. Idk if its my ribs or muscle but its freaking me out lol ...any opinions?
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Weights before Cardio......
Found this article online with some useful info...not sure if its been posted yet.... http://www.thepostgame.com/blog/training-day/201104/warm-cardio-then-go-weights-right-wrong
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food pyramid
i found a site that may be helpful to some.... http://www.mypyramid.gov/mypyramid/index.aspx
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Morning workouts
I dont know how people work out in the morning and they have more energy. I am the complete opposite. I got up this morning to work out for an hour, and now im even MORE tired!! lol
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Revabs
Today was my 2nd day of doing revabs (a beachbody product) and I am so sore :happy:
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Any success with Revabs?
I just bought it and would like to hear some input!
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revabs
starting revabs soon, hope its worth it =)
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ahhh!!!
omg i have to give a speech for class tomorrow and i am FREAKING OUT..i just wanna eat and eat and eat so i feel better!
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Jillian Michaels Ripped in 30
I was just wondering if anyone has started her new DVD ripped in 30? Im almost finished with week 1 and so far so good!
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lunch while working ..
So, any ideas on what I can make for lunch to take to.work that's quick and easy and is not a tuna or turkey sandwich and also not processed? Lol
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hello!!!
I have use MFP for a while, but never the community part! I need new friends to help keep me going!! =)
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Measuring yourself
I want to start measuring myself, but not exactly sure on the proper way to do it. Could someone help and let me know? Thanks!
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Cookies!
OMG I love them...and anything else sweet...I think I need rehab for this...lol SOMEONE HELP ME!
