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Thanks guys..i appreciate your input!
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i think that's what i did...Im just gonna have to take it easy and if it don't heal on its own see a doc
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yeah...Im trying to avoid the doctor right now though lol
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Bump
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That's awesome..you look great !
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I am at a point where i think i should limit cardio and really focus on strength training since i don't really need to lose anymore weight
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Bump
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This is the point im at...i don't really need to lose weight just gain muscle. I've increased my protein and eating at least 120 g. I am also beginning to lift heavier
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Bump ...thank you...ill read this one later :-)
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This thread is too funny lol
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bump =)
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Hey! I am 5'4 and 122. I was at 160 (my highest ). My goal is 115 but right now i am more focused on getting lean than losing more weight .
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Bump :)
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That's really amazing! You look great !
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I take oxyelite pro also and it definitely gives me energy and gives me a better workout . It also is a great appetite supressant
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of course you can modify as needed...
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Yeah , i figured the food pyramid is old school but it definitely won't let you down when it comes to showing you what you should eat and how much.
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Wow you look amazing ! Awesome job!
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Def a good question, you wouldnt think it matters...
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i forgot, i do zumba also once or twice a week!
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Right now im 120, goal is 110-115 but really id be happy if things were just tighter so I really dont even look at the scale anymore. I just bought revabs from beachbody and im on my 2nd week, plus I go to the gym and do cardio and weights so im hoping now ill be there in no time!
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Im in the same boat
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im the same way, i can get up and do the work out but i feel like i get a better work out when im more awake
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Im not sure this is my first beachbody product, so for a beginner its great but may not be as intense as others
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I just started revabs monday and so far I love it!
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do it!! its sooo much fun!
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The new guy on the biggest loser teaches revabs and I really like him. So far I love it, and im super sore so I know its working
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I just think its cause im the worse morning person ever lol
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it may depend on who is teaching the class, cause I know ive had one instructor who was horrible and I didnt really even break a sweat, but another one I had is amazing and I left having the best workout!
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Thank you for your adivce! I have to speak about my career (nursing) and its just an informative speech, but its making me nervous cause its my grade lol :grumble:
