food pyramid

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ashleyb1031
ashleyb1031 Posts: 69 Member
in Food and Nutrition
i found a site that may be helpful to some....

http://www.mypyramid.gov/mypyramid/index.aspx

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  • salcala
    salcala Posts: 19
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    I have been watching what I eat based on my food pyramid and watching my calories and I lost 6 pounds in a week and a half. It's a great resource. I was eating too much meat and not near enough fruit.
  • ashleyb1031
    ashleyb1031 Posts: 69 Member
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    Yeah , i figured the food pyramid is old school but it definitely won't let you down when it comes to showing you what you should eat and how much.
  • MzBug
    MzBug Posts: 2,173 Member
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    Keep in mind that the pyramid is based on 2000 per day average.... Then again it was made by the same people who are now stuffing corn products and genetically modified soy products into anything they can...
  • ashleyb1031
    ashleyb1031 Posts: 69 Member
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    Keep in mind that the pyramid is based on 2000 per day average.... Then again it was made by the same people who are now stuffing corn products and genetically modified soy products into anything they can...

    of course you can modify as needed...

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