Weights before Cardio......

ashleyb1031
ashleyb1031 Posts: 69 Member
edited September 2024 in Fitness and Exercise
Found this article online with some useful info...not sure if its been posted yet....



http://www.thepostgame.com/blog/training-day/201104/warm-cardio-then-go-weights-right-wrong

Replies

  • LadyOfOceanBreeze
    LadyOfOceanBreeze Posts: 762 Member
    my college exercise science class recommends (at the very least) 12 minutes of cardio before ANYTHING else, even stretching!!! best wishes for your success. hope this helps.
  • feliciapeters
    feliciapeters Posts: 525
    just read that same article
  • IrishEyesMO
    IrishEyesMO Posts: 1
    Thank you for posting this, :smile: I wasn't sure, and would switch it up occasionally, but I will definitely stick to weights first then cardio! :smile:
  • dnnmccloud
    dnnmccloud Posts: 124 Member
    Great find! I've never heard it broken down that way before. Makes plenty of sense!! I will be giving it a try!!Thanks for sharing!:wink:
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