Weights before Cardio......
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ashleyb1031
Posts: 69 Member
Found this article online with some useful info...not sure if its been posted yet....
http://www.thepostgame.com/blog/training-day/201104/warm-cardio-then-go-weights-right-wrong
http://www.thepostgame.com/blog/training-day/201104/warm-cardio-then-go-weights-right-wrong
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my college exercise science class recommends (at the very least) 12 minutes of cardio before ANYTHING else, even stretching!!! best wishes for your success. hope this helps.0
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just read that same article0
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Thank you for posting this,
I wasn't sure, and would switch it up occasionally, but I will definitely stick to weights first then cardio!
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Great find! I've never heard it broken down that way before. Makes plenty of sense!! I will be giving it a try!!Thanks for sharing!0
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