-
Porridge
so this morning I had porridge (oats) instead of my usual smoothie and after half an hour I'm starving! Why? I'm sticking below my calories with relatively healthy food (the occasional biscuit, cake etc) and exercising but this weight just doesn't want to move :'(
-
Whats better for breakfast?
i have a smoothie for breakfast consisting of; Half a banana Quarter an avocado small handful mixed berries quarter cup of yoghurt teaspoon of flaxseed teaspoon of spirilina teaspoon of kale powder teaspoon of chia seeds Approx one cup of water equaling approx 330 calories Or should i be having say 2 weetbix, or half cup…
-
I'm back, breastfeeding and needing motivation!
Well, after being slack off here for quite awhile i have returned! I had my baby daughter coming up 8 weeks ago via emergency c-section, and after a rough stuff, with her ending up in NICU and me developing infection, we are both doing very well. And its about time i loose this flab! I was big before i got pregnant, I'm…
-
I'M STARVING
Today i am soo hungry! Starving. What's some low calorie/low carb snacks or should i just wait til dinner time??
-
I don't eat enough protein
I don't eat enough protein. No where near enough actually. What are some good places to get protein from? Thanks yal
-
Sugar intake??? HELP
I have been given 35 for sugar daily (without excersize) I eat Lite and Fruity tropical mix for breakfast, and today i had fruit salad on it to, and i was over my daily sugar intake! Obviously sugar is important, but everything has it in it right, including my apples and stuff i like to munch on for snacks! Advice please…
-
19 and wanting to loose 100lbs +
Hey all, started this about a week and half ago. Would love for some of you to add me as a friend. I'm a 19 year old female, and have been overweight since i was born! I lost weight in highschool due to depression, but put it back on and then some after a bad car accident. Suffered with depression again which this time had…
-
Help RE Food and not wanting a diet
I want to loose weight, but not wanting a diet as in the household i live in, it is too difficult to cook multiple meals for everyone. I see some people posted on here they eat normal foods, just watch there calories. This is what I am doing. I do try for the healthier options, i have breakfast each morning of whole grain…
