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transgender/transexual
whose out there?!? =) ))
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anyone on Testosterone already?
did you have to adjust your calories or amount of exercise? I'm starting in about a month, and idk what to do about caloric intake and exercise... thanks guys!!
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any trans guys on T yet??
did you have to adjust your calories or amount of exercise? I'm starting in about a month, and idk what to do about caloric intake and exercise... thanks guys!!
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logging fruits and vegetables
so on weight watchers, almost all fruits and vegetables are 0 points, meaning you can have as many fruits and vegetables as you want. my question is, on here would it be ok to not log fruits and veggies? do you guys log them?
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just tried three amazing and healthy recipes this week
anyone want me to post any of them? white bean and chicken chili chicken bruschetta bake vegetarian eggplant shepherds pie
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I'm looking for some other trans guys on this site.
anyone out there?
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so I've been working a lot more,
I got a promotion at work and have been working almost twice as much as I used to.meaning when I'm home I just want to stuff my face and sleep all day. how do I get motivated to exersize more and eat less when I'm always exhausted? PLUS I work in a mall food court, how do I resist all the bad food choices when I can't…
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Help getting back on track.
I was doing SO good with keeping under my calories and working out 5 days a week. I lost ten pounds and 2 or 3 clothing sizes a 40 to a 34 in guys, a 13 to and 11 in girls(I think, I dont really understand girls sizes). then my mom got thyroid cancer, it took a toll on me.. she's had 2 surgeries and I was living off of…
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blueberry cream cheese pancakes
so my mom had surgery a couple days ago, and we were in the hospital for about two days. she ordered blueberry pancakes which gave me the inspiration to make these. I haven't had a chance to try and make it a little more healthy so these are 310 calories a serving. BUT you could easily substitute the pancakes for a whole…
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this website is just so motivating.
I worked out a couple hours ago and I just went on to log it, after reading people's posts I just wanna get up and go again! =) it makes me look forward to the next work out! I've never been this motivated to diet/workout for this long. And I can feel how much healthier I am, I can't eat greasy or fried food without…
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italian sausage
I'd really like to make my Italian sausage for dinner tonight. but I have no clue what to do with it without killing my diet. any ideas??
