italian sausage

AshJasper
AshJasper Posts: 51 Member
edited November 8 in Recipes
I'd really like to make my Italian sausage for dinner tonight. but I have no clue what to do with it without killing my diet. any ideas??

Replies

  • wftiger
    wftiger Posts: 1,283 Member
    This is one of my favorites. I leave out butter and oil to lower cals even more. Lots of veggies and not too many ingredients.
    http://www.tasteofhome.com/recipes/Easy-Italian-Sausage-and-Peppers
  • AshJasper
    AshJasper Posts: 51 Member
    thanks!
  • MILFaspirations
    MILFaspirations Posts: 108 Member
    Oh I make this all the time!!! Good for lunch or dinner.

    Get italian turkey sausage or chicken (Harris Teeter has the chicken italian sausage) I like the HOT.
    Each link is 110 calories.

    Take casing off, and make 4 balls out of each link, and pan fry w/ little spray on pan.
    That makes each ball about 28cal.

    Also sautee peppers and onions.

    Use arnold's pocket thins - 100 calories each.

    For each half. fill with 4 balls, peppers, onions, top with mustard!

    YUMMO! reminds me of the sausage you eat at the fair too!!!
  • eileen7316
    eileen7316 Posts: 72 Member
    Oh I make this all the time!!! Good for lunch or dinner.

    Get italian turkey sausage or chicken (Harris Teeter has the chicken italian sausage) I like the HOT.
    Each link is 110 calories.

    Take casing off, and make 4 balls out of each link, and pan fry w/ little spray on pan.
    That makes each ball about 28cal.

    Also sautee peppers and onions.

    Use arnold's pocket thins - 100 calories each.

    For each half. fill with 4 balls, peppers, onions, top with mustard!

    YUMMO! reminds me of the sausage you eat at the fair too!!!

    Dina, this sounds delicious! I'm going to try it soon.
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