italian sausage

AshJasper

I'd really like to make my Italian sausage for dinner tonight. but I have no clue what to do with it without killing my diet. any ideas??

wftiger

This is one of my favorites. I leave out butter and oil to lower cals even more. Lots of veggies and not too many ingredients.
http://www.tasteofhome.com/recipes/Easy-Italian-Sausage-and-Peppers

AshJasper

thanks!

MILFaspirations

Oh I make this all the time!!! Good for lunch or dinner.

Get italian turkey sausage or chicken (Harris Teeter has the chicken italian sausage) I like the HOT.
Each link is 110 calories.

Take casing off, and make 4 balls out of each link, and pan fry w/ little spray on pan.
That makes each ball about 28cal.

Also sautee peppers and onions.

Use arnold's pocket thins - 100 calories each.

For each half. fill with 4 balls, peppers, onions, top with mustard!

YUMMO! reminds me of the sausage you eat at the fair too!!!

eileen7316

Oh I make this all the time!!! Good for lunch or dinner.

Get italian turkey sausage or chicken (Harris Teeter has the chicken italian sausage) I like the HOT.
Each link is 110 calories.

Take casing off, and make 4 balls out of each link, and pan fry w/ little spray on pan.
That makes each ball about 28cal.

Also sautee peppers and onions.

Use arnold's pocket thins - 100 calories each.

For each half. fill with 4 balls, peppers, onions, top with mustard!

YUMMO! reminds me of the sausage you eat at the fair too!!!

Dina, this sounds delicious! I'm going to try it soon.