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Face lift
I've been at my goal weight for about 6 months. So happy and proud, but I have jowls now (skin formerly stretched out AND 56 years old). That makes me look like I'm frowning most of the time. Has anyone had a face lift after weight loss?
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Les MIlls Body Pump
Does anyone know an approximate calorie burn for a Les Mills Body Pump Class? I know there can be great variety. I am 144 lbs and use moderate weight. Thanks for any help.
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Living daily at my goal weight.
It's exactly as great as I thought it would be!
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Heart rate monitor
Please recommend a good heart rate monitor. What do you like about the one you recommend? Thanks for any help.
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Change in attitude
I have struggled with my weight since I was a preteen (decades ago!) and am now close to optimal. Even at times when I was more fit/weighed less, I had "fat eyes" and couldn't see my success. Consequently, I yoyo'ed. Yesterday, I was at the doctor for a meeting prior to surgery. He said "Here are the risks (blah, blah,…
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Who has maintained weight on a cruise?
I'm so lucky to be taking a 2 week cruise this month but worry about gaining the weight I've lost (and still want to lose a few). I won't have MFP access while on board.I find it easy to let portion sizes creep up or eat at times I wouldn't at home. Any suggestions?
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5'6"-5'7" women
Any before/after pictures? I need to see where I'm going.
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I changed my carb/protein/fat percentages
I changed my goals to 50% carb, 25% fat, 25% protein. Is that an suitable breakdown of what we need? I definitely needed more protein and felt like I didn't need so many carbohydrates.
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Does anyone keep track of # of servings daily?
What I mean is--we know how many carbs/prot/fat grams we require but should we also think about how many servings of milk, fruit, vegetables, meat/nonmeat protein?
