Does anyone keep track of # of servings daily?
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Marefr
Posts: 39 Member
What I mean is--we know how many carbs/prot/fat grams we require but should we also think about how many servings of milk, fruit, vegetables, meat/nonmeat protein?
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Replies
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The only thing I count is veggies servings. I have no problem meeting my protein, fats, carbs. I make sure to have a minimum of 5 servings of veggies and fruit daily.0
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I do not--I try to have balanced meals and just meet my calorie targets.0
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I do. I personally think it is more accurate.0
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