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Strength training for weight loss/ 100lbs to lose
Really hoping someone can give me some specific insight. I have over 100lbs to lose. I'm currently doing 30 minutes of cardio 6x a week. I want to know what affect strength training will have on my weight loss. I just ordered Kelly Coffey's 30 minute weight workout and I want to know if im doing the right thing getting…
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You guys are geniuses!
After killing myself working out every day and eating right, the scale wasn't moving for almost 2 weeks. I tried to act like I did t care but it bothered me...so per you lovely people of myfitnesspal I started drinking the recommended amount of water for my body weight...which is like a gallon a day..so I did it yesterday…
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subtract calories you were gonna burn neway?
Just finished a workout with my heart rate monitor....wondering if you should subtract for calories you wouldve burned in that time span regardless? please someone post a scientific reason why you DONT have to ;[ lol
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Grocery list
What's on your weightloss grocery list? I need ideas
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Are chicken wings really low in cals?
I don't understand how I'm below cals when I had 3 baked chicken wings w. veggies for lunch and Chinese food ( fried chicken wings w/ fries) Are the calories off with this?
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Does the scale
Give YOU personally the same results in the morning vs the evening?
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Diet help Please!!!
Hey everyone.....soo...the amount of calories to sustain my weight are 2500....I've been eating between 1200 -1300 and I'm wondering if this is too low? Is this gonna stop me from losing weight or damage my metabolism? Ive only been on the diet officially Wednesday and Thursday....(Tuesday I ate 1700 and Friday 2600) and…
