Grocery list

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ebonyb202
ebonyb202 Posts: 42 Member
in Health and Weight Loss
What's on your weightloss grocery list? I need ideas

Replies

  • mam677
    mam677 Posts: 7
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    Chicken breast
    Lean ground beef
    Nectarines
    Apples
    Avocados
    Dark chocolate with sea salt
    100-calorie popcorn
    Low-fat string cheese
    Greek yogurt

    As you can see, I love to snack!
  • DeeDee2211
    DeeDee2211 Posts: 1,133 Member
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    Eggs
    Cottage cheese
    Bagels
    Cream cheese
    Chicken breast
    Ny strip steak
    Squash
    Grapes
    Strawberries
    Kale
    Salmon
    I could go on and on:flowerforyou:
  • bathsheba_c
    bathsheba_c Posts: 1,873 Member
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    Chicken breast
    Lean cuts of red meat
    Chicken legs
    Whole milk
    Yogurt
    Eggs
    Spices
    Cucumbers
    Tomatoes
    Onions
    Fruit in season
    Whole wheat pasta
    Rice
    Kasha
  • taylor5877
    taylor5877 Posts: 1,792 Member
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    Sirloin steaks, at least 93% lean ground beef or turkey, chicken breasts, eggs and egg beaters, tilapia and salmon (usually buy vacupacked frozen), lowfat Milk, greek yogurt, pork loins, veggies (fresh, frozen, canned), spinach, lowfat/calorie salad dressing, berries, apples, bananas, peanut butter, whole nuts, casein and whey powders, lowfat cheese, salsa, canned beans, fish oil and flaxseed oil capsules, canned tuna, and extra virgin olive oil.

    This is my general list for my diet when I call myself "eating healthy".
  • sbrooks0387
    sbrooks0387 Posts: 167 Member
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    chicken breast
    peppers
    ground turkey
    whole weat soft taco shells
    banana's
    granola
    frozen veggies

    with the farmers markets in now i am living on squash it seams. so a lot of produce is coming from them right now. i like a little granola in my yogurt (homemade no sugar or fat in it) for a crunch and since i cook one meal for the whole family most days we will have tacos but i go as healthy as i can with them (wheat, a lot of veggies, lean turkey or chicken)
  • mmsilvia
    mmsilvia Posts: 459 Member
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    Yogurt
    Granola
    Fiber One English Muffins
    Eggs
    Fresh Fruit/Veggies
    Frozen Veggies
    Chicken
    Turkey
    Fish
    Lean Beef
    FF Milk
    Dark Chocolate Covered Raisins
  • TKHappy
    TKHappy Posts: 659 Member
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    Greek Yogurt
    Eggs
    Nuts - walnuts, almonds and pistashios
    Bananas
    Eziekel Bread
    Leafy Greens
    Fresh Fruit
    Fresh Veggies
    Tofu
    Quinoa
    Frozen Fruit
    Frozen Veggies
    Almond Milk
    Cheese
    Cottage Cheese
    Beans - Black, Lentil, Chickpeas
    Honey

    :)
  • PixEm
    PixEm Posts: 190 Member
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    This is exactly what I am getting at the grocery store after work today.

    Fat free milk
    turkey bacon
    eggs
    whole wheat english muffins
    tomatos
    appples
    bananas
    red peppers
    chicken
    tuna fish
    greek yogurt
    walnuts
    bananas
    whole wheat bread
    6" whole wheat wrap
    ground turkey
  • bethanylaugh
    bethanylaugh Posts: 237
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    Do most of your shopping in the outer circle of the store! The aisles have nothing but preserved foods and empty calories :-)
  • UnleashingLovely
    UnleashingLovely Posts: 205
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    My grocery list for this afternoon (Mommy got me greek yogurt in bulk yesterday so that's crossed off. Yay!)
    Apples
    Tyson grilled and ready chicken breast
    Crystal Light
    Kashi Waffles
    Flatout Flatbread <---Must buy for dieters!
    Lean Cuisine (Cause I'm lazy :ohwell: )
    ZonePerfect protein bars (I has coupon!)
    Pecan Spins

    Not to shabby, yo.
  • jamers3111
    jamers3111 Posts: 495 Member
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    Chicken, tuna, unsweet almond milk, greek yogurt, brocolli, salad stuff, avocado, EVOO, spinach, berries... YES! Stay on the perimeter of the store! That's where all the "clean" food is! (BUT avoid the bakery!!! haha)
  • jessepants
    jessepants Posts: 60 Member
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    I buy most things in individual packages. It's not as cheap as a value pack but it helps with portion control
    greek yogurt
    flavored sparkling water (in place of sugary drinks)
    veggies
    hot sauce (i put on everything, dresses up sandwiches, veggies, etc without adding cals like mayo)
    fresh fruits
    eggs
    vacuum packed chicken breasts, steaks
    100 cal packs of popcorn

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