ebonyb202 Member

If you have issues with food I think the conscious eating works to keep the weight off...if you start eating foods that your body actually wants they naturally have less calories (veggies, fruit, beans, meat in moderation or not at all if you're really good) then it's a lifestyle now....taking in smaller quantities of high…

Any updates on this? Just got my DVDs, did strength 1 phase 1 today and it was great! I can't do a plank yet but still a good workout. I'm gonna loosely start following the diet tomorrow. It would be nice to have a support group! Anyone?

Ahmazingg!!

Thank you all so much. I'm just gonna go for it

Bump

this breaks my heart

try drinking a gallon of water a day..

I pulled my pants off without unbuttoning them......I'm still in a little bit of denial about my clothes...its like am I am tripping or does this shirt look different? Why do I feel like I can exercise in my work wear? Maybe its just what I want to see? Idk but I know for sure 30lbs ago I would not have been able to slide…

are you drinking the appropiate amount of water for your weight? the scale would not move for me for almost 2 weeks......Its down 9lbs since then which was like almost 2 weeks ago (lol). Try it! I wasnt expecting it to work but it did...it can be really frustrating when you're killing yourself working out and countin…

5'7 here....I've been wearing the same clothes since i was 300lbs ( I was clearly a 22 wearing a 20). Now @ 270 my clothes are comfortable....nothing's falling off quite yet they just FIT. I'm hoping I can get down to an 18 in the next month. I think exercise has a lot to do with losing inchs

I wanna look like I feel! & be fit. My short term motivation is my trip to Miami with my college friends coming up in May. I have about 3 months and I'm gonna work my *kitten* off to look as good as possible

Just what I need! Week 1 Weekly Goal: 3500 Mon: 500 : 30 minute 2 mile walk and Chris Powell's "the work out" for 30 mins Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned…

you look so good! congrats!

Wellll since you asked, a month ago I really started my weight loss (14lbs down since dec 13)....I tried to do Leslie sansone's 2 mile walk then and I literally could not make it 3 minutes into the face pace without stopping...14lbs and doing the 1 mile walk regularly, today I finally crossed the threshold and did 3 miles!…

The scale went up 3lbs overnight 2 days ago....still hasn't gone back down....I was a little discouraged and binged on about 700 calories in 20 minutes....but I got up, did my workout, burned 400 on my HRM & ate a low cal tuna dinner...which nets me at 1650...50 above my allowance for 2lbs a week. Eff you scale! I read the…

I know this is a old topic but......I tried exercising after a whole bottle of wine....( and this dosent put me on the floor ) and man....my warm up had me my mind telling me stop and this is not normally the case...I guess drunk dancing/partying is different than doing a 3 mile workout DVD because I was able to go all…

Thesis the worst! Like wtf I can fit this shirt it even has a little room....stupid boobs ruined some of my cutest shirts

I try to be invisible but it dosent work....I think I look good but I don't think other people think I do....I don't believe compliments, question male attention & even go as far as trying not to look as confident as I feel...but it dosent work people see it & I can only control my walk for so long lol. In about 60lbs I…

This will do lol

I'm gonna choose to believe this and see what happens :D

*hugs to you* sounds like you've been through quite a bit..thyroid problems run in my family (mother, aunts) just another thing to add to the list I guess lol...but I wish you the best with your weight loss..We can do this

Please do I'd love that list....I currently have two conditions doctors cannot fix & it's the worst feeling in the world...I'm willing to try anything that's not too risky...my problem is the abnormal bleeding...it's horrible...if I can help that at least it'll make life 10x better. And good for you, telling your Dr.…

That's exactly what it does....I didn't even notice that my weight gain was abnormal until I got a PCP who explained it all

:( Jesus Christ ! And yes it makes me sick too! I couldn't go into work today because of the intestinal problems....If its not helping after 2 months I'll have to let it go....this just makes me so upset & emotional

I have PCOS and I'm currently taking metformin and. (obviously) trying to lose weight. If anyone has had sucess with this medication please speak up. @ this point it's either this or birth control to regulate my period...my periods are all out of whack....I'll be off for like 6 months then on FOREVER like my body is trying…

I Am Bacon Love & Bacon Paid in Bacon Bacon Again Never Die Bacon Eternal Sunshine of The Spotless Bacon Lol!

Thanks!

I'm coming up on my third week and so far Ive lost 6 lbs,,,and ive had a lottt of cheat days and little exercise....so ill bump this in a month to see how its going, but yrs ago i signed up for dr. cohens personal diet...i had to send in a blood test and they selected a plan......that diet is not healthy (they had me…

Sigh.....pcos....thanks for dropping an extra bomb on me as if my life wasn't already crap.....in my weight loss journey you have officially made me scared to death of carbs....scared that I'm doing all of this for no reason....you made me feel like less of girl growing up...between the missed periods and the 3 week…

now you know I took the extra number off for shame lol I'm 5'7 and its 282....but yeah I was told it needs to calibrate