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New to the group
I have been dieting and exercising for about a year now i have lost 40 pounds but i seem to be stuck on the las 20 lbs..,. i jsut cant seem to get them off i eat healthy or what i think is healthy lots of fruit and veggies i attend zumba class 4-5 times a week for an hour! I am a teacher so i am on my feet all day walking…
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To Cleanse or not to cleanse?? and what to do after??
I recently took on a weight loss challange at my zumba fitness class. I have a month to loose all i can the natural way of course!!! I havent ever done a cleanse but i have heard they are really good and help with weight loss. I am just not sure what to do i dont want to take pills or anything i want to do this all…
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Im stuck..
have been dieting and exercising for about a year now i have lost 40 pounds but i seem to be stuck on the las 20 lbs..,. i just cant seem to get them off i eat healthy or what i think is healthy lots of fruit and veggies i attend zumba class 4-5 times a week for an hour! I am a teacher so i am on my feet all day walking I…
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Why am i not losing anything??
I am so frusterated with this whole weight loss stuff it is very overrated!!!! I have been a size 12-14 all of my life i blew up due to female issues to a 18. After my surgery i lost about 30lbs with diet and excersie I am currently in a size 10 and weigh about 20 lbs more than i want to. I attend a zumba class 5 times a…
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stuck please help!
I NEED help i seem to be stuck at my current weight i have been for about a month now. I excersise everyday and try to eat healthy i do have a cookie everynow and then. I am getting discouraged because i seem to be going nowhere. Any advice would be aprecciated!
