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Im stuck..
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daniellemarie1985
Posts: 10
have been dieting and exercising for about a year now i have lost 40 pounds but i seem to be stuck on the las 20 lbs..,. i just cant seem to get them off i eat healthy or what i think is healthy lots of fruit and veggies i attend zumba class 4-5 times a week for an hour! I am a teacher so i am on my feet all day walking I recently had blood work and everything is good but it jsut wont come off i am getting discouraged.... please help any tips would be wonderful I havent logged anything on here for awhile due to an accident with my phone and the concrete
but i do keep a diary in my purse of what i eat on a daily basis.. 0
Replies
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Have you considered strength training?0
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http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
Read this ^^
Also,
-Do you use a digital scale to measure everything you eat?
-How much are you eating right now?
-What do you estimate your TDEE to be?0
This discussion has been closed.
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