-
Remaining balance
So the goal should be to have a zero in your remaining calories at the end of the day? I'm confused with the calories in minus what you burn at the top of the screen. Or should it be a negative number to lose weight?
-
Calories Remaining
So if your calories remaining are in the green, you should be losing weight?
-
Heart rate
Should I keep my heart rate at my target heart rate/fat burn range? Is it dangerous/unbeneficial to go past that?
-
Net food and BMR
How important is it to eat back calories up to your bmr?
-
Am I eating enough or too much?
I often wonder if I am eating enough, too much or not enough. It is all so confusing. I average 1200 net calories per day, sometimes more sometimes less. I workout 4-6 days per week for an hour to an hour and a half per day and burn anywhere between 500-1000 calories per day. Most days my protein, carbs and fat are equally…
-
High feeling after workout
Does anyone else feel like you are on a high after working out? If so, is that normal?
-
Eating calories back
I am new here and have a question. Are you supposed to eat your exercise calories back? I am eating 1200 calories a day but netting less than that from working out. Should I be eating them back? If so, how does that help you to lose weight? I am a little confused on this.
-
Hello!
Hello everyone! My name is Aimee and I don't have much to lose but what I have is stuck on with super glue! I would like to drop about 15lbs. I am 4'11" and weigh 118. While I am not over weight, I am uncomfortable. I am eating 1200 calories per day sometimes a little more or a little less and working out. Started with…
