aimeelee76 Member

Ok thanks!!! I just started again and that's what I'm going by so just wanted to make sure.

ok thx!!! :)

I'm so glad I'm not alone! I love wine too and my hubby and I always have drinks. I did not have any during the week this week. Giving that up then gonna give it up on the weekends. I hope I see a change in my weight loss as well by doing that. Reading everyone's stories are inspiring.

I guess my question is, if at the end of the day that balance is zero, I have met my goal and have that deficit

Cashews are my fav! Apple with fresh ground peanut butter, mandarin oranges

Me too. so frustrating!

Brownies and cake!!! I have a very hard time passing on them.

I do!

Thanks!!!

Thanks for all the replies and info!!!

My goal is weight loss and slim down.

I don't have any heart issues. The HR thing always confuses me. I want to get the most benefit out of my workout and I'm confused as to which is best. Staying in a certain range or pushing myself.

So basically for the best/quickest results I need to just workout as intensely as I can and not focus on keeping my HR within a certain range?

what is HIIT?

I use splenda and I drink two cups of coffee everyday.

Grilled trout, carrots and avacado.

Same here... bloated and sluggish. Feel much better not drinking it. However, I still drink one occasionally, but only one.

Zac Brown Band and Wayne Toups (Cajun music) When I'm listening to cajun music it is impossible for me to not move! LOL!

My husband and I are doing it. It is tough but not that bad. You can do it! Just do what you can and work your way up. Your endurance will improve each time you do it.

I listen to some country like Zac Brown Band, a little Jimmy Buffett, and cajun music like Wayne Toups. I love cajun music it gets me going!

Thanks! That was some good info.

Ok I made that adjustment. Thanks!

I go to Gold's Gym and I love it! There is always a machine and it is not super crowded. But my favorite part is the group classes because it isn't just plain old aerobics and cardio. It is tough and some of the classes includes weights. I feel like I have a trainer without having to dish out hundreds of dollars!!!

Stepping into my first group class with a trainer, I can tell what I liked about it. It was more than just plain old cardio. It was sit ups, push ups, jogging, squat thrusts and another class I was in incorporated weights. I felt like I was doing some good and was sore afterwards so I knew I did something. I really enjoy…

Eggs Cuties-Clemintines Almond or Soy Milk Fat Free Cheese Frozen Veggies

Guess when I've worked out before I've never pushed myself hard enough cause I have never felt that before. Glad to hear that it's a good thing and I'm doing something right.

I love grilled shrimp with avacado and Julios seasoning on corn tortillas. So yummy!!!

Ok, thanks! I was wondering about that cause after working out I feel high and I was not sure if that was normal or if I was pushing too hard.

Great! Thanks for responding!

Best of luck to you!!!