Calories Remaining

aimeelee76
aimeelee76 Posts: 38 Member
edited December 2024 in Food and Nutrition
So if your calories remaining are in the green, you should be losing weight?

Replies

  • hollyrayburn
    hollyrayburn Posts: 905 Member
    few questions:

    How long have you been doing this?

    Are you sure you entered your stats correctly: Your activity level especially.

    Are you actually weighing all your food with a digital scale? Using measuring cups and/or just guessing tends to mean you're eating a lot more than you think you are.

    If you've been doing this for several weeks, youre as active as you claim you are on here, and you're weighing all your food and making sure you're eating what you think you are, then yes, you should be losing weight. :)
  • aimeelee76
    aimeelee76 Posts: 38 Member
    Ok thanks!!! I just started again and that's what I'm going by so just wanted to make sure.
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