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Yoga
So I really want to start getting into Yoga. I want it for my body and my mind. I don't really know alot about it as I've never really done it before.....just a little here and there that someone would throw in the end of a cardio workout. Does anyone have any good suggestions and to how I should get started? Are there…
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caloric intake
So I just recently started again and am looking into information on caloric intake. If I let MFP set my goals, I should be eating between 1200-1250 calories per day, depending on whether or not I want to lose 1.5 or 2 lbs per week. But if I calculate my TDEE, which is 2030 and take 20% from that, I should be eating 1620…
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high protein/low carb
I'm looking for ideas on high protein/low carb foods. I have a hard time feeling full and going between meals without eating. I read that if I eat more protein and less carbs that will help keep me satisfied longer. I have a long road to go and I'm hoping to get off to a good start. Thanks friends!
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Work out advice
I'm back to trying MFP again after an ongoing issue with my weight. But I would love to incorporate an excerise routine that will help me and I'm finding it hard. I am 100 lbs overweight and I have a very small frame. I'm 5'2", size 6 shoe and have small hands,ankles and bone structure. Carrying around this extra weight…
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I'm confused
So I set my goals and let MFP set my calorie intake. I want to lose two pounds a week and I'm 5'2" and weigh 209 lbs. They set my calories at 1200/day. But reading some of the posts and seeing that members are using the TDEE, I went and calculated mine and it's 1984. If I take 20% off of that, that puts me at 1587 calories…
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down and confused
I've only been doing this about 2 1/2 weeks or so, but I'm having a really hard time today. I'm finding myself very hungry and down. I was very motivated last week and so into doing this and today I'm totally opposite. I don't want to give up.........I really need to do this for so many reasons. Do we all have these days?…
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Veggies
Do you count the calories when you eat salads (minus the dressing) or veggies as a snack. On other diet plans, they encourage you to eat alot of vegetables. But on here they take up calories. I thought because they don't contain any fat or carbs, that maybe I could get away with not listing them on my diary. Any thoughts?
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Protein ideas
I need ideas on what Proteins to eat. I'm reading a book and read that my diet for my body type should be 50% protein, 30% fat and 20% carbs..........all while staying within my calorie limit. And ideas would be greatly appreciated!!
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Excercise
I'm new to MFP. I just started today. I've done Weight Watchers before, but it's costly and time consuming. My biggest issue with this will be exercise. I don't belong to a gym and don't have alot of ideas on what to do. I'm not a big exercise person and after getting home from work, am exhausted. Any ideas would be…
