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turkey burgers
I bought the fresh ground turkey and made a turkey burger for dinner last night and a turkey burger for lunch. I am really surpised at the calories. but when i put it into my food, it gave me less than the package!
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How do you track
your work out if you did a DVD?? Yesterday i tracked it as Low Intensity Aerobic because I didnt sweat very much. I know some of you use a heart monitor i do not have one. Any suggestions?
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Finding the motivation
to go work out after work today.. Within the past 20 mins i have started to feel tired, and unmotivated... and i ate a good lunch too.. i didnt over do it.. ugh........i hate this time of day
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30 day shred or ripped in 30 days
Which one is better by Jillian Michaels?
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Scale or measuring cups??
I am trying to figure out which to use?! I have both and have used both. What about you guys???
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challenges
How does one go about getting involved in an existing challenge>???
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EasyFit
I got my easy fit through Snapfitness over the weekend. I have to wear it for 7 days before setting my goals.. I have a feeling I am going to be very depressed after today since I have a desk job. I am going to try to go and walk to the bathroom every hour at least, since the bathroom is a good distance from my desk, but…
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So disgusted right now
So last night I had a baby shower to go to. yes on a wednesday night. anyways, so proud of myself I passed on bread AND cake... but this morning i gave into a donut from dunken donuts. and i feel horrible and like crap.!!!!! ARG I am angry with myself!!!!
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snapfitness
Do any of you work out at Snap Fitness? IF so have you or do you use the EasyFit they offer???
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Blogs
If any of you have Blogs, do you find it to help you??
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strength training
Normally I work out and do my cardo and then i do some weight lifting. Is there a way to tell how many calories you burn during weight lifting and strength exercises?
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BMR
So I am confused on the BMR. according to this website it is 1681. well i am consuming less than that and working out, why am I not seeing the weight come off quicker? Does anyone have suggestions or pointers that can help me???
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new!
Hey everyone! figured i would introduce myself!! names Amy from IL.my friend told me about this site.. I LOVE IT!!! plus love the message boards for motivation!!!! im hoping to lose right now 35lbs.. im starting small! once i get that i want to lose another 30!Im 12 weeks post baby!
