30 day shred or ripped in 30 days

anulle2009
anulle2009 Posts: 580 Member
edited September 2024 in Fitness and Exercise
Which one is better by Jillian Michaels?

Replies

  • alexa_image
    alexa_image Posts: 384 Member
    Bump!
  • flutterqueen04
    flutterqueen04 Posts: 278
    I am just starting week 4 on Ripped in 30. I LOVE this workout dvd! I started to see results the second week and my arms are totally showing more muscle definition than before I started. I loved The Shred too though because it helped to build up my endurance. If you are pretty ok with working out and strength training I'd say go right to Ripped in 30 but if you are new to the workout/circuit training/strength training scene then start with the Shred and get your endurance up and your forms down and then move on to RI30. They are both really good workouts. RI30 is definitely tougher :) Good luck!! :)
  • anulle2009
    anulle2009 Posts: 580 Member
    I guess my main concern is I heard they are pretty intense... I weight 215, I just wonder since i still weigh so much i should weight til i lose more?? I really want something to switch it up my work out
  • flutterqueen04
    flutterqueen04 Posts: 278
    Do you have cable tv? They have the On Demand channel (channel 1 I believe) and there is an Exercise TV section. They are all free workouts. The 30 Day Shred - Level 1 is on there. I'd say try it and see how you feel. My husband is about 260 and he was able to do the shred so you should be ok :) She gives you modified versions of the moves and I still have to use those. As long as your doing something to get your heart up then you should be good.
  • anulle2009
    anulle2009 Posts: 580 Member
    Do you have cable tv? They have the On Demand channel (channel 1 I believe) and there is an Exercise TV section. They are all free workouts. The 30 Day Shred - Level 1 is on there. I'd say try it and see how you feel. My husband is about 260 and he was able to do the shred so you should be ok :) She gives you modified versions of the moves and I still have to use those. As long as your doing something to get your heart up then you should be good.

    We have Direct TV, so we dont have the ondemand. But i just found them for a awesome deal on BUY.com
    I got Banish Fat Boost Metabolism and the 30 day shred! I cant wait to try them, I get bored with the gym so i wanna mix it up.
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