-
April Goals/Chalenges
I've found myself slipping in the last two weeks. The excuses are innumerable... Spring break, can't get away from the kids, recent local break-ins have me afraid to run/walk before the kids get up, TOM, didn't sleep because I was helping my daughter with her science project... but that's just what they are- EXCUSES!…
-
How do you avoid stiffening up after late workouts?
I usually work out early in the mornings, but this week that's not an option. I'm thinking of doing my workouts at night (because my kiddos prevent me from working out while they're up) but I'm afraid of going to bed after a workout only to wake up feeling like I got hit by a bus. Any ideas? Thanks in advance!
-
Weight choice question... Advice PLEASE!!
I started doing 30DS Monday with 5 lb weights. I couldn't quite manage the full range on a few of the moves, but I figured it would work itself out and I'd get stronger, but this morning I woke up and couldn't extend my arms past 90 degrees and every time I tried my arms and shoulders cramped up. My question is should I…
-
To run or not to run... advice please!!
Let me begin by saying that my hubby is VERY supportive of my weight loss journey. He is all for me changing the way the family eats, getting workout DVDs, getting up at 3:30 am to get in my workouts before the kids get up, going for two hour walks with a friend or a group of friends, the works. That being said, the one…
-
Kiddo Version Please!!!
Does anyone know if there is a site like this for growing kiddos? My kids are furious with me because I won't let them have an account on here... LOL They view logging food and exercise as a privilage. I understand why the age limits are in place here, because there is already SO much pressure on my second grader to fit…
-
Switching up workouts
I'm just starting on my weight-loss path, so I'd really appreciate any help... I've heard a lot about switching up your workout routine so that your workouts stay effective... While I know I should switch up most of my workout, most of my cardio comes from Zumba. A gym is not an option right now, and it's too cold to go…
-
I need some good, healthy recipes... Please!
I'm just starting to turn my dieting habits around, but I've been trying to do that with what is in my freezer... I started counting calories after I went grocery shopping. (Backwards, I know.) Today I'm working on my meal plan so I can get together a grocery list, but just looking at my recipes I can tell I'm not going to…
