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Welcome everyone :)
Hello everyone just a little bio abt myself I'm a stay at home mom married to an army soldier we had our first baby last spring and I'm looking to lose my last 15-20 lbs weightless has slowed down for me due to being close to goal weight I had stopped working out and eating healthy since fen until last weeken so I'm…
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Week 04/07-04/13 workouts
Hello how is everyone doing today is week 4 for me and pushing through will be back for accountability on today's workout
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Those using shakeology
When is it best to use it my husband surprised me with an order of shakeology I tried it 2 years ago but trying to get back in the groove he got me one of the new flavors vanilla I believe so wondering has anyone found time to matter when taking it and also recipes for vanilla would be nice :) I currently would have my…
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Week of 3/31-4/06
Today will be day 6 for me will be back once done didn't post yesterday sorry for being late everyone
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Week 3/24/2014/03/31-2014 accountability
So today was wk2 day 1 of alpha Cardio workout- DONE !
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STAT-ur day
3/29/14 Weight:148.5 (gained half a lb bad eating this week :/ ) Chest:39 (up an inch ) Arm:12 Thighs:20.5 Waist:38 (down 1/2 inch)
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30 day shred week 03/24-03/31 accountability
3/24/13- Day 1 level 1 of 30 day shred done
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Nutrition guide
Is everyone following nutrition guide ? I' decided not to follow meal guide due to budget issues wondering if anyone else isn't following it and still getting results
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Anyone starting 30 day shred 3/24/14 ?
Is anyone starting 30 day shred soon I'm planning to start Monday I'm currently doing t25 today i complete week 1 of it so I was planning to combine it with 30 day shred starting next week
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30 day shred starting 3/24/13
So today will be day 1 of my 30 day shred journey this time I will finish Sw:150 Cw:148 Gw:135
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Starting 30 day shred today
I will be sterling 30 day shred today Sw:150 Cw:148 Gw:135
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"STAT"-urday
Monday 3/18-start date Weight 150.8 Chest 39 Waist 39 Arm 11 Thigh 20.5 Saturday 03/23 Weight 148.0 Chest 38 Waist 38.5 Arm 12.0 Thigh 20.5
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Week of 3/17-3/23- accountability
Hey very one so you can come here either daily or weekly if you need the extra push for accountability 3/17- wk1 d1 alpha- cardio- DONE !
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Focus t25 day 1
So guys I was goin to start money along with my mother in law but couldn't wait lol so I popped the DVD in and started the program today however I came a cross a little dilemma my little one ripped up my calendar for alpha I know today was cardio can anyone give me the rest of the days Btw my hrm stated I burned 365 with…
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Started FOCUS T25 Today
Anyone else started if so would love to have you guys be part of my group for motivation and support
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Focus t25 group
http://www.myfitnesspal.com/groups/home/20257-focus-t25-2014
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Focus T25 anyone ?
Anyone getting ready to start focus t25 ? Looking for support
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Hey everyone
So I didn't finish 30 day shred but I will be starting it along with t25 but I will only do it 3x/week so it will take a but longer then a month
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Level 2 day 4 yesterday & level 2 day 5 today
I did level 2 day 4 yesterday will be Doing level 2 day 5 today will be on here later after I implore it I also did rip in 30 yesterday level 1 might start it and just double in workouts unsure of that take it day by day
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30 DS level 2 day 2&3 done
Did day 2 yesterday and day 3 today so I'm thinking about doing level 3 day 1-3 mon tues and wed and then switching back to level 2 for a little muscle confusion hmmm or should I stick with schedule of 10 days straight ? Dilemma we shall see
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2014 a new year- intro here
Hello everyone so I am a sahm I'm currently doing 30ds Im 23 5'3 and cw:146 my gw :140 but ultimate gw:125-135 I have hypothyroid and I'm off my meds will find out Monday if I need to go back on them but enough with that my goal is to complete 30ds I was thinking abt doing it along RI30 but decided to just do shred and add…
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30 ds LEvel 2 day 1 (yayy found a copy)
so what did u know i found a copy at kmart after not having luck at walmart and target yesterday i did eat extremely unhealthy yesterday had pizza ordered in until hubby came home no car to pick up groceries but couldnt starve lol anyways i didnt gain weight surprisingly just maintained i drank 12 cups of water and didnt…
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30 ds Day 10 Results
SW:165.5 lbs CW: 165.0 Waist Day 1: 38 in Today: 37inches Biceps:11.5 Today:11.3 in Hips:38.2 Today: 38 in
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first 10 days of 30 DS
SW:165.5 lbs CW: 165.0 Waist Day 1: 38 in Today: 37inches Biceps:11.5 Today:11.3 in Hips:38.2 Today: 38 in
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Levels of 30 day shred youtube help?
So I was suppose to start 30 DS level 2 but I can't find level 2/3 on YouTube only level 1 question is are they on YouTube I was under the impression that the full 30ds was
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Best protein powder/ protein bars while nursing
I have trouble reaching protein most days yesterday I came close but it took most of my protein items for the week like cottage cheese and chicken made up most of my days so I'm oping for protein powder or bars that I can maybe find in walmart or target even Kmart any suggestions from any nursing moms my LO is 9 months so…
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30 DS level 1 day 8
so i was suppose to do day 8 last night but super bowl ended late should of did it in the morning grrh no worries thinking abt doubling up doing day 8 n 9 today unsure we shall see so far did day 8 this morning and feeling good still stop during side lunges grrh will be moving on to level 2 / 3 on Wednesday
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2 YEARS ON MFP
dec 2011 (also diagnosed with hypothyroid) weigh: 188 lbs Joined MFP following month Jan 2012 April 2012 After husband returned from deployment Weight: 145 lbs March 2013 Weight: 189 (pregnant lol; pre pregnancy weight was 155 july 2012) after giving birth i was 190 Sept 2013 (started insanity) Weight:165 lbs Dec 2013…
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30 dS lEVEL 1 dAY 7
Yes a week down 3 more days for level 1 then I'm moving on to level 2
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30 dS lEVEl 1 dAY 6
Done done and done
