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Before I cut things out advice on problem area...the belly
So I have been cleaning up on my eating but its not perfected I had pizza chips 78% ground beef (wasn't lean ) and well I have lost a good amount of weight I'm currently doing 30 day shred and try to add an extra workout that ange from 20-30 minutes along with it so it gives me 40-50 minutes a day of workouts I'm a stay at…
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30 dS level 1 dAY 5
I'm 1/2 way through level 1 today I did day 5 of 30 day shred I have gained a lb hopefully water weight I know this workout is mostly about inches so its fine I'm going to clean up my eating even more I paired it with fitness blender workout
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RESULTS: Completed Insanity
January 5, 2014 1:21 pm i didnt follow meal guide but cleaned up a bit i did have pizza a few times and had chips with turkey sandwiches but i am glad with the results lost 12 lbs and 2-3 in all around i do have stomach so i got to work on that im looking to see what i will do for that and def gotta commit to better eating…
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30 day shred day4
So today was day 4 and I also incorporated 30 minutes of Zumba I was wondering what others paired 30ds with ? My goal is to lose lbs along with inches we shall see how it goes
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Doing a Jillian Michael workout? Need motivation?
I have a group I would love to get going to support those who have started a Jillian Michael workout or are currently doing one even those who finished it and would love to share their results with us Group Link Below: http://www.myfitnesspal.com/forums/show/50118-jillian-michael-workouts
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30 DS day2 level 1
I did day two today feeling good still have another workout left undecided on what to do
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RiP iN 30 DAY 1 today paired with 30 dS
Hello everyone so I decided to add Ri30 with 30 DS we shall see how this goes some days might do one paired with insanity or Zumba we shall see also will take 1 rest day per level
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30 DS level 1 day 3
Done will add another workout today
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2014 Jillian Michael workouts
Hey everyone I started a group lat year for jm workouts and trying to revive it and help people by posting daily and providing support for one another link below: http://www.myfitnesspal.com/groups/home/15596-jillian-michael-workouts
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30 day shred started today
Did level 1 day 1 today 23 minutes it was awesome hrm said I bunted 281 cals I took it down to 185 I always do this though just because accuracy isn't 100% anyways feel good my son actually let me do it no interruption
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Jillian Michael Workouts Anyone ?
I will be switching to a JM workout which I will mix with insanity for cardio or the p90x cardio videos I'm a sahm so I have been sticking to workout DVDs and watching what I eat I do have a cheat meal once in awhile looking for others for support starting with this thread I also have a group I'm gna try to revive lol your…
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rip in 30 day 1
hey guys an update I just completed day 1 it wasn't bad at all and im very proud of myself now 29 more days to go
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Back again
I will be restarting rip in 30 and thinking abt mixing it with 30 day shred I only have 13 lbs to lose hopefully this helps I'll take inches too
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Anyone starting p90x today?
I'm starting p90x today looking for others who may be starting today also
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Going over my fat micros
I am following the p90x fat shreddar which is 50 protein 30 carbs and 20 fats but I seem to never hit those micros I'm always user protein n over my fat I know the groin beef I used this week isn't the healthiest usual I get ground turkey or 92% lean but had to settle for this anyways I open my diary won't mind suggestions…
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My diary and p90x
Wondering If I'm doing ok with my food choices for p90x which I started monday
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P90x newbie started 1/13/14
Anyone else started around this time ?
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RESULTS: Completed Insanity
January 5, 2014 1:21 pm i didnt follow meal guide but cleaned up a bit i did have pizza a few times and had chips with turkey sandwiches but i am glad with the results lost 12 lbs and 2-3 in all around i do have stomach so i got to work on that im looking to see what i will do for that and def gotta commit to better eating…
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P90x pull up dilemma need alternative
So the 1st workout requires a pull bar basically back exercises do and I managed to get one but my door panel on top is to thin wont hold on any of the room even bathroom front door it does but c'mon its cold lol I have the chin up assist but it also goes with the bar that didn't stay on doors. And I do have the b-line…
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RESULTS: Completed Insanity
January 5, 2014 1:21 pm i didnt follow meal guide but cleaned up a bit i did have pizza a few times and had chips with turkey sandwiches but i am glad with the results lost 12 lbs and 2-3 in all around i do have stomach so i got to work on that im looking to see what i will do for that and def gotta commit to better eating…
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trying to work on getting a flat stomach Suggestions
i am trying to lose stomach i still have high BF% and im still 15 lbs from a good weight i completed insanity which has gotten me closer to a healthy weight now my question is what can i do to work on this i prefer at home workouts without gym equipment
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seeking advice for at home workouts
so i have completed insanity and it helped especially arm and legs i didnt follow guide i lost weight but now im looking to lose my stomach ouch it did get smaller with insanity glad for that wondering what diet plans or meals have worked for those looking to flatten stomach n what workouts can i do at home without…
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RESULTS: Completed Insanity
January 5, 2014 1:21 pm i didnt follow meal guide but cleaned up a bit i did have pizza a few times and had chips with turkey sandwiches but i am glad with the results lost 12 lbs and 2-3 in all around i do have stomach so i got to work on that im looking to see what i will do for that and def gotta commit to better eating…
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insanity results
i didnt follow meal guide but cleaned up a bit i did have pizza a few times and had chips with turkey sandwiches but i am glad with the results lost 12 lbs and 2-3 in all around i do have stomach so i got to work on that im looking to see what i will do for that and def gotta commit to better eating i also hypothyroid and…
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2mm is my big day or maybe today
so i am done with insanity and will be having my pictures ready tmm or maybe today if i doubele im exciting to share with u all i will admit my results would of been 10x's better if i would of followed nutrition guide but i didnt not even the last 2 weeks like i intended too bad me couldnt stay away from pizza,hot…
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Finally reached first goal weight
So I reached my first goal weight and been maintaining this past week journey has been satisfying still have more to go will see if I do another roun of insanity have a week left anyone else almost done ?
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month 2 week 2
so im almost done with insanity i reached 10 lbs weight loss which im proud of i know i could of done better but didnt follow guide its still early bt im unsure what i will do once im done thinking abt doing another round following insanity meal guide or hybrid of insanity and brazilian butt lift or zumba or something else…
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insanity week 2
I'm on day 3 of week 2 and i def haven't lost weight since last month but haven't followed meal plan will start tmm at least try to i also purchased the polar ft 7 which i will be receiving on Saturday so that will help with a better calorie burn estimate hopefully everyone's hanging in there.
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another polar FT7 ?
So I asked this previously and took advice like putting the sensor in the back I always wet strap I'm currently doing insanity and my ft7 stated I burned 670 cals doing insanity max circuit duration of 1 hour now my max hr was 195 in my other post it was a dif max video and max hr was 190-192 and alot of ppl said it was…
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Polar ft7 for women anyone who has it?
I got my polar ft7 today as an Xmas present from my husband and an unfortunate event happened and manual english part is gone lol thanks to my little one (my fault though) I set up my watch without it though it was easy but idk where exactly do put the strap during workout and how's does strap actually work do I do…
