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Slim in Six - success?
Has anyone else made it through the program with good results? I tried doing 2 weeks of Insanity, Turbo Fire and P90X but I found them to all be too hard on my knees. Since having my son, I find my body can't tackle the same jarring motions that it used to. So I'm starting with a little less impact and decided to try Slim…
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Tracking Chalene Extreme
I am currently doing the Burn phase of CLX and am unsure how to track it in my exercise log. I trying searching "free weights" in the MFP exercise database but it didn't come up with anything that fit. Can anyone tell me, on average, how many calories you track for this? Thanks!
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How to track Slim N Six?
Currently in the 'Ramp it up" stage which is 46 minutes in length. How would you track this in the exercise tracker? I'm not really breathing heavy but I am working. I was counting this as 46 mins of low intensity aerobics. Anoyone else out there following the program? How do you track it?
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Eating only 1200 but not hungry?
So I am just making my daily minimum caloric intake of 1200 calories. I tend to graze throughout the day and keep my protein intake higher that the default recommended amount. Protein tends to make me less hungry. My worry is that I exercise daily and burn about 280 calories. With that in mind, I then dip below 1200 by the…
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protein snacks for work?
Can anyone recommend a good low cal/ low carb/ high protein snack for the office? I don't have a blender handy here to make shakes so I'm looking for something a little more "grab and go" with little prep. My three main meals and pretty solid, with lots of veggies and nice lean meats, but I fidn that my snacks are a little…
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And away we go
Just wanted to say hi and give a quick intro. My story isn't anything special, I'm just a busy working mother who, almost three years after her son's birth, wants to finally get down into a healthy BMI and some of my pre-pregnancy clothing. I was very fit before my kiddo. I gained the typical 10-15 lbs after my wedding and…
