-
Eating clean, NOT working!?!?
Anyone else eating clean and NOT losing weight or inches??? I have only been trying this clean eating thing for a little over a week but have seen NO changes in my body measurements or the scale! Actually, the scale is creeping up! I'm lifting weights but have done very little cardio. I'm disappointed. I really thought…
-
Eating clean, NOT working!?!?
Anyone else eating clean and NOT losing weight or inches??? I have only been trying this clean eating thing for a little over a week but have seen NO changes in my body measurements or the scale! Actually, the scale is creeping up! I'm lifting weights but have done very little cardio. I'm disappointed. I really thought…
-
counting saturated fat and sugar
Anybody change their settings so that they're tracking how many grams of saturated fat and sugar they're eating per day? I have read that these tend to add weight to the waist line and that by cutting them down/out, you will see more results in that area of the body. Comments? Suggestions? Success stories?
-
counting sugar & saturated fat
Anybody change their settings so that they're tracking how many grams of saturated fat and sugar they're eating per day? I have read that these tend to add weight to the waist line and that by cutting them down/out, you will see more results in that area of the body. Comments? Suggestions? Success stories?
-
losing motivation
Ok guys, I'm really struggling this week. I am using C25K and am on week 5 but have been taking it at my own pace, repeating most weeks until I'm comfortable enough to move on. I have a severe back problem so I'm not rushing through the weeks so that I can prevent injury. This wk I am experiencing terrible leg pain in my…
-
C25K tracking
How is everyone tracking the calories burned when using C25K? I'm struggling w/ it. Also, I'm getting ready to start my 3rd week and OMG it's going to be so hard! I struggled through this week...I just don't know if I can increase my running time to 3 minutes! I have a hard time w/ keeping my breathe. Any suggestions??
-
I did it!! NSV
Today I broke my cardio goal of 200+ floors climbed on the stair climber in under 30 minutes!!! It may not sound like a lot but...shew, it's hard!! I started out at just around 80 floors in 30 mins. This has just made my day!
