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Excercise
Does anyone else exercise while doing IF? My cousin and I just started DDP yoga and I think I am really going to enjoy it. Anyone else ever try it? If so, how did it work out for you?
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Stalled
So, I haven't lost anything for 9 days now. This is a little discouraging but not giving in. I believe it might be because I have added exercise to my IF. Hoping that it is muscle since I have not cheated at all. Anyone else stall on IF and if so, what did you do to break it?
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Question about Scooby's numbers
Scooby says my BMR is 1823. My TDEE is 2188. My calories based on goal ( -20% ) in step 6 is 1750. So is Scooby saying I need to eat less than my BMR? Little background, I was doing a LCD and had gone 3 weeks without losing anything. I was reading comments on the boards that said to eat more to weigh less and if it fits…
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Broccoli and the thyroid?
Has anyone heard this before? Scroll down to number 6. http://shine.yahoo.com/healthy-living/7-foods-bizarre-side-effects-135000124.html
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Im new at this so please bear with me....
I am starting weight training in bits. I am using Nia Shanks routine for beginners. I wish to post what I have done in my exercise diary but can't find it. I have done 4 sets 5 reps of deadlifts. Can someone tell me where to post it?
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What are your thoughts on this?
A friend of mine posted this link and I thought it was kind of cool but would like to get some feedback ffrom you guys: http://airgyrogym.com/index.html
