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New to using app on iPad - can't find where to log water intake
its probably right in front of me, but can anyone point out where I can find it? Thanks!
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New to using app on iPad - can't find where to log water intake
its probably right in front of me, but can anyone point out where I can find it? Thanks!
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New to using app on iPad - can't find where to log water intake
its probably right in front of me, but can anyone point out where I can find it? Thanks!
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Natural ways to help sluggishness from no caffeine
I have been, in the past, a very "heavy" diet coke drinker (4+ cans per day). I was really sick over the weekend and basically ate or drank nothing but popsicles, and since I already went two days without any soda, I decided to keep it up since I have wanted to quit. Thankfully, I have no withdrawal headache, but I am…
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Question for Wii Fit Users
I recently received the Wii Fit and have enjoyed using it for exercise but it is not really challenging enough. What I usually do is go into the "Wii Fit Routines" and choose the options that allow you to see how much time it will take...I've been choosing the option where you get three exercises in each category and have…
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calculating calories burned in exercise
I am just wondering how accurate the MFP database is, in your opinion, for calories burned? The reason why I ask is because I keep reading posts where people are saying they've burned 800, or 1,000 calories exercising... I can't imagine that, unless I am figuring something wrong. I jogged three miles today at about 12…
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Looking for stir fry ideas
I saw someone mention in a different post that they eat a lot of stir fry. I don't know how to stir fry but I would like to try. My questions: What kinds of vegetables do you use? What kind of oil do you fry with and how much? Do you add meat, and if so, do you cook it all together? (Do you have to start it before the…
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What happens if you don't eat all of your calories?
I am very new at this - started on Sunday. MFP gave me 1260 calories per day as my goal. On Sunday, went over by about 140, but then on Monday, I was under by 140, and yesterday I was under by 240. Today, somehow I ate exactly 1260 calories (and right now my stomach is growling and I wish I could eat more!) The days I was…
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What happens if you don't eat all of your calories?
I am very new at this - started on Sunday. MFP gave me 1260 calories per day as my goal. On Sunday, went over by about 140, but then on Monday, I was under by 140, and yesterday I was under by 240. Today, somehow I ate exactly 1260 calories (and right now my stomach is growling and I wish I could eat more!) The days I was…
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How do you figure out how much sodium you should have?
I've been searching around the site and I can see that I can get a report for how much I have had, but can't figure out how much I should be having (or not having, is more like it!) Thanks!
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More questions about water
I just started on Sunday at this site and have been drinking my water religiously! A question... before I started making this effort to eat more healthy and lose some weight, I was drinking pretty much only diet coke as my only beverage. I cut back to one can of diet coke per day since Sunday. Thankfully, my body has been…
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Breaking food addictions, especially soda
I am just curious to know how you all are doing it. Quite honestly, the "bad stuff" is what I crave...I would take a brownie over an apple any day! Also, I have been practicing the habit for almost two decades now of drinking about 6 cans of diet coke each day. Food just doesn't even taste good to me without it! Yesterday…
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Introducing myself
Hi! My name is Kathy and I just joined this board. I am 35 years old, married, and a mom of three. I am hoping to lose about 13 pounds to be back at the weight I was when I got married almost 14 years ago. I am not overweight but am headed that way - calculating my BMI showed me I am just a couple of pounds away from being…
