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Goals and Action Plan
Since MFP is about setting goals, I'm hoping setting my goals in writing will help me to stick with them: Goals: I will be able to participate in the low-ropes teambuilding activities on July 22. I will be able to wear size 14 clothes by August 2 (short-term). I will reach and maintain a healthy weight as measured by BMI…
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December Challenge with Leslie Sansone workouts
Hello, Fellow Walkers. We are a small group of walkers who use the Leslie Sansone walks for our exercise routine and who post our progress and support each other in meeting monthly walking goals. Although originally a walking group, we have evolved into a very open, free-style support group. Some walk, some do strength…
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November Challenge - Leslie Sansone Walk Team (SWAT)
Hello, Fellow Walkers. We are a small group of walkers who use the Leslie Sansone walks for our exercise routine and who post our progress and support each other in meeting monthly walking goals. Although originally a walking group, SWAT has evolved into a very open, free-style support group. Some walk, some do strength…
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October Challenge – Leslie Sansone Walking Team (SWAT)
Hello, Fellow Walkers. We are a small group of walkers who use the Leslie Sansone walks for our exercise routine and who post our progress and support each other in meeting monthly walking goals. Although originally a walking group, SWAT has evolved into a very open, free-style support group. Some walk, some do strength…
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NSV - Thank You, MFP!!!
So tonight, I came home from work and did a workout and then to the kitchen to make a healthy dinner. I had some leftover spaghetti squash, 2.75 cups, in a tupperware that I planned to add 1/2 cup of spaghetti sauce (one serving) and some chicken. For some reason, as I was gathering everything, I grabbed my iPhone and…
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Bean Sprouts (not really a recipe, but an idea I just discov
Hello, all. As a single gal, I'm not much of a cook (lot of time and effort for one), so I like things quick and easy. Fuji Bean Sprouts were on "manager's special" at my local Fry's/Krogers, so I picked up a bag. Not sure what to do with them tonight, I read the package and saw "The Fuji Favorite: Microwave sprouts for…
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NSV - Wearing a dress without spanx!
Today, it was very humid and hot (70% humidity), so I decided to wear a dress to work and take advantage of the "ventilation." Normally when I wear a dress, I wear Spanx or something similar, mostly because my thighs would rub together and secondarily the added bonus of the smoothing they offered. Today, though, i just…
