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Anyone else tired of starting over?
I start off great and by the end of a couple of weeks I undo all the great progress by binging. Stupid stupid stupid. Trying this over 1200 calories until I'm down to my goal weight then adding to maintenance!
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5ft - 5ft3 ladies?! Anyone else eating 1200
Anyone find success with 1200 cals a day and exercise? Any short girls know which cal is maintaining for you?
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BEST Appetite suppressants
Anyone know any good ones that work?
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Not losing weight
I started back up with personal training, calorie counting, and using Fitbit on August 22nd I'm 5ft2 and weighed in at 173 Currently a month later I'm still the same weight. I don't understand how this is. I've followed my diet eating 1500 or 1700 Cals on days I'm more active. My body fat is measured too and it has not…
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Looking past the number on the scale?
So I started mfp a long time ago eating 1200 calories I lost over 30 lbs. I barely exercised and my body felt physically drained. Now I eat 1500-2000 calories a day and lift plus cardio for 1-1.5hrs 4-5 days a week. I feel slimmer and I feel healthier yet the scale is up from my lowest about 15lbs! I can't lose weight for…
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Cheat meals/ cheat days?!
Anyone find success in letting loose once a week?! I use to eat in a surplus for the cheat meal but recently I've decided to make it mid day and still within my calorie limit for the day. If I get hungry later I'll eat an apple or something small. Anyone have suggestions to cheat meals and staying on track?! Do you do it…
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Meal plan?!
So currently I'm 155lbs looking to get to 125! I'm eating 1500-1700 cals a day and trying to keep my macros at 40/30/30. Some days it's so hard to log it, anyone know a good meal plan?! I'm also working out 4 days a week (20 min cardio a day and the rest of the hour I lift)
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Calorie limit?!
When I first started my journey i was 180lbs. I lost 30 lbs in 3 months just walking and taking in 1200 calories. Now? I lift and do more cardio and find I am constantly hungry. I'm eating anywhere from 1500-1800 calories a day and not seeing much weight loss from it. Is this too much or is the 1200 just too low? 5ft2…
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People who follow IIFYM?!
Anyone who follows the IIFYM?! Needing a bit of help getting started! Originally I started MFP at 185lbs I lost 30 plus some eating only 1200 calories a day, but for someone who works out 4 days a week lifting and cardio plus waitressing... My weight loss stalled. I recently developed an interest in IIFYM. Mainly because…
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Newer to lifting... Need some help! want to build muscle
Started lifting on and off since maybe last year.... But for the past month I've been totally committed! I weigh anywhere from 150-155 but I want to get down to maybe 130 Because I'm 5ft3. My body fat according to my fitbit scale says 29% I lift heavier and follow a muscle group kind of program. But I don't change it up. I…
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Anyone else have similar problems? SUPPORT?
I have recently lost maybe 30lbs and haven't lost anything more lately if anything I may have put on a few lbs. I started mfp last may and felt extremely motivated to do my diet. at 180 the pounds came right off... I started the gym and felt great. THEN the binging came. I started school, working a lot and the gym wasn't…
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Anyone need to lose 25lbs! looking for friends! I.F also!
Im 5'2 from NJ looking for people with similar goals! I love posting results and other people motivate me to do better! lost 100lbs so far my whole life! Just recently lost 25! and going for another 25! Trying Intermediate fasting... if anyone else does this feel free to add me! always looking for friends :)
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need some motivation!
ok so Ive been using this since last summer lost 21lbs :) kept it off... but what i realized i started to do was stay 1200-1300 calories all week and suddenly blow it the weekend ): i work in a restaurant and hate it! i work closing shift so I'm there maybe all day sometimes or 4 till 1 am ): theres SO much to pick at and…
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WHY CANT I LOSE ANYMORE...???? >:(
Ok so I'm 5'2 150-155lbs. I started last May at 180lbs. I lost 30lbs by aug last year. Ever since I haven't lost anything. I've maintained or even gained! I run 15mins a day 4 times a week and lift pretty heavy 4 days. Then I do one- two 30-45 min spinning classes days I'm not lifting. I eat pretty clean (see diary) except…
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Stuck!
Ok so I'm 5'2 150-155lbs. I started last May at 180lbs. I lost 30lbs by aug last year. Ever since I haven't lost anything. I've maintained or even gained! I run 15mins a day 4 times a week and lift pretty heavy 4 days. Then I do one- two 30-45 min spinning classes days I'm not lifting. I eat pretty clean (see diary) except…
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Not too sure whats going on anymore.
Im 5'3 and I started at 185 and I'm now down to 150lbs I fluctuate from 150-145. My goal weight is between 130-125. I do 20-30 Mins of cardio everyday like incline walking with a bit of jogging and lift a bit everyday. since lifting (started jan 1st) I haven't seen a drop on the scale. Perhaps even an increase most days.…
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Think my weight loss has come to a stop
I started at 185lbs. Lost that from may until now (now im 156) I still want to lose at least 30lbs. I started a gym about 2 weeks ago. I do cardio 3 times a week for 45 mins. splitting between the treadmill, the bike, and eliptical. The other 3 days I do 15 mins running then do some weight training. Nothing huge, just…
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Started the gym but gaining weight.
Ive been sticking to a diet of 1200 calories - 1500 calories tops a day and after losing 30 pounds I decided to join a gym to lose the rest. However, Ive been there a week doing weight training with light weights and things such as a medicine ball and low weights on machines. And cardio for 30 mins and on opposing days I…
