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New Strength Training Routine
Hi Folks! I'm new to the group. I've been actively on myfitnesspal since June of 2014. I've lost 30 pounds and would like to lost about 30 more. I have a desk job and have been feeling weak lately and know I have bad core strength. I used to run and do step arobics but I have a bad hip that slips out of joint with heavy…
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Diet Fatique? What do you do?
Hi Folks! Last year I made a commitment to track all my food intake and strive to eat under my maintenance calories more often than I eat over them. The results was 34 pounds of weight loss and I hit my tracking goal on June 1. I continued my tracking streak up until last weekend when I went camping and honestly I was just…
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Focusing on Behaviour, Not Weight - Year 1 Report
At 17, I went to my first Weight Watchers meeting to lose weight for my high school graduation. I was fairly successful and felt absolutely beautiful the year I turned 18. Until my mom suggested joining Weight Watchers, I had never really connected how my body looked to the way I ate. Unfortunately, I gained the weight…
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Share your Favorite Soup Recipes!
So I'm feeling in the mood for cozy, comfy soup. Last fall/winter as things started to get cold, I fell off the eating well/tracking wagon. This year my goal is to track everything for 365 days (150 days in, 24 pounds down so far) and not let winter throw me off this year!!! So I've decided to make healthy soups on Sunday…
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Scooby TDEE Projections are motivating me right now!
So I was checking out the scooby TDEE calculator today and was looking at the 60 month weightloss projection if I eat the calories I've been eating for the last week for the next 60 months. Based on the chart, it's basically tell me that if I eat this way until May 30, 2015 - I will get to 155 pounds (10 pounds below my…
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Down a size
My size 16 pants has been just hanging off me for weeks, but until yesterday, I wasn't quite into size 14s - well, I fit them now baby! And I feel sooo motivated to keep going. I wore smaller jeans yesterday and smaller dress pants today and it feels so weird to wear clothes that fit/are snug again after getting used to my…
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Committed to Tracking!
Hi All, I've been a member for a while on and off, but recently made a committment to tracking my food intake for 365 days. I'm on day 94 and I've lost 17 pounds so far! Woot, woot! I recently read the book: The Diet Fix by Dr. Yoni Feedhoff and found it quite interesting and inspiring. He runs obesity programs in Ontario…
