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How long until I look "Thicker" from weight lifting?
I started lifting about a month and a half ago and on the scale I've gained 5 pounds already. I look smaller, which I know is expected, but I wanted to know how long it will take before I start to look thicker? I've been drinking both protein and boost plus to make sure I am getting enough calories to gain weight
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gaining back lost weight quickly
Hello, Ive been using this site for years and finally reached a comfortable weight of 155lbs (Im female 5'4) I started at 110lbs. Recently, I lost a lot of weight, about 15 pounds putting me at 140. I wanted to loose a few pounds (to about 150), but unintentionally lost more. I feel entirely too small now I hate it. I am…
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i want to gain 40 pounds....
SO, I've wanted to gain about 40 pounds and I am just about there. I am 5'4 female i started my journey at 110 and I have slowly packed on about 38 pounds...just shy of 40. putting my goal weight at 150. I know its slightly overweight per BMI but I like the way I look. I dont feel like i am overweight, but I would like…
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covid-19 and weight gain
Hi everyone! So ever since this COVID-19 came along ive been making more of an effort to cook and bring my lunch to work . I'm not usually a bread person, but I have not only been eating ALOT of bread (like with every meal), I've also been eating more. Last night I made a meal for two, planning to take half for lunch, but…
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5'4 F 128 ...weight gain tips
Im 5'4 female, weighing 128 I would like to be 140. I don't want to gain much muscle, but I have been having a hard time gaining. I use maca root and considering adding apedamin
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Weight goal differences in African American women vs other races
Let me start by saying I am 140lbs 5'4 African American Woman with a BMI of 24. I am currently 27 years old. Over the past 5 years I have worked hard to GAIN 30lbs ( I started at 110lbs). Let me tell you, I STILL get called skinny, asked if I eat...or told I could gain a few pounds. Also, I am regularly checked by my…
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What would you consider 5'4 and 140 weight wise?
I have been trying to gain weight for years. I started at around 110 and now im around 140. I am african american and still get called skinny from time to time (alot less than before). I know u can only judge so much without a photo, but I am pear shape... I would like to be in the "thick"/curvy range and not be considered…
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help with portion control
Hi Everyone, So i really need help with portion control. For the past 5 or 6 years I have been trying to gain weight...and I still would like to add a few more pounds. I am female, 5'4 started at 110 pounds and I am now 140. I am aiming for 145. I have begin to notice over the past 5-6 months that I eat large amounts with…
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Heavy cream.
I've been considering adding heavy cream to my morning smoothies to put on some weight. What do you guys think? About 8 onces...which is about 800 cals alone
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is there anyone trying to GAIN weight
I am . add me as a friend if u are