So ever since this COVID-19 came along ive been making more of an effort to cook and bring my lunch to work . I'm not usually a bread person, but I have not only been eating ALOT of bread (like with every meal), I've also been eating more. Last night I made a meal for two, planning to take half for lunch, but ended up eating the whole thing in one sitting.
I don't really mind if I gain a few pounds. I am currently 5'4 and 142 (female). I'd like to be around 147. BUT with the uncertainty of how long this will go on...who knows.
Is this myth true that bread will cause weight gain?
IS anyone else worried about gaining alot of weight during this time?