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How low do you go?
How low do you go when you squat? I just started going down beyong parallel (ATG) and I am so sore today. I have been squating 3x per week for about a month now but the last 2 times I've been going lower than before. Is the extra soreness to be expected?
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My coworkers are trying to sabotoge me
Who ever in my office keeps reheating fish in the toaster or microwave please stop...it stanks up the entire office for like 3-4 hours and makes everyone (but apparently you) want to barf
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Give me some sugar...
Let me start by giving you some background information. My macros are 35/35/30 Carb/Protein/Fat. I almost always hit my macros or am within 5-10%. Based on my net carb target I am allowed to consume I usually go way over the allotted Sugar numbers (sometimes even double). I do not have a sweet tooth, but love fresh fruit.…
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Insults and rude comments only...but they better be funny
You sir are shallow and pedantic, yes shallow and pedantic
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Looking for friends...
I am moving in the next month and could use a bunch of friends to help me move all of my furniture. I will not be paying you, nor will you receive any bacon, beer, or cookies for your service. After we move I problably will not talk to you ever again. any takers?
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Rest Day
Due to Presidents day I was not able to do my lifts on Monday. I went yesterday but I want to make sure I get my 3 days in this week and weekends are no good. If I go again today am I not giving myself enough rest?? Would you only do 2 days in the week or 3 with no rest between day 1 and 2?
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How many pounds have you lost in 1 sitting(sp?)?
Ever weighed yourself before and after the bathroom....whats you biggest spread?
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Just started on Monday
Hey I just started on Monday, I am not a "strong" guy but starting off feels so easy. I am sure I will be kicking myself in a few weeks but when did you start havig trouble and what are some tips for a newb
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Check my food diary give me some advise.
http://www.myfitnesspal.com/food/diary/djfriedman81 I am 31 5'11" and 193 pounds I am looking to lose about 20 pounds and drop from about 23% BF as per my scale (I know not that accurate) to 15%
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Strength Training Variations
I have been working out with 3 day splits as follows for over a year. Monday: 20 Minute eliptical 125 target HR Legs/ Shoulders (all excercises done in 4 sets increasing weight each set and decreasing reps 10, 8, 6, max) Leg Press Shoulder Press Supine Leg Curls Lateral Shoulder raises (3 sets 10, 8, 6) Leg Extentions…
