djfriedman81

Try to eat as healthy as possible (read high protein and fiber), but enjoy yourself. Limit your carbs to your boozing and deserts, as sandwiches, pasta, and pizza on the ships suck anyway I find that most cruises have many (active) activities like ropes courses, rock climbing, hiking, plus all the swing you can handle when…

The roof of your mouth must not exist

weight loss occurs in the kitchen, fitness in the gym

I need to use two hands..... to push on the cushions so I can stand up the day after squats

great thank you all for the advise

This is pure evil and and outright lie...only thing that tastes like steak is more steak

The blood of your first born for ever putting ketchup on a steak. You know what enhances the flavor of a good piece of steak? more steak

This...as long as color is not Creme or very very light pink, or white (duh)

Did squats yesterday as part of SL 5x5...can feel it in quads, hams, abs, back, glutes, pretty much everywhere....really hard to sit down and stand up today....but it feels GREAT

The biggest reasons for weight loss plateau is not stalled or reduced metabolism, it is incorrect estimation of calories in or calories out or some combination of the two. My recommendation is to reduce calories further or to exercise more or mix of the two. It can take years of eating under BMR to enter "starvation mode"…

a 12 min mile is to slow if you are a hs track star if you are just running for exercise it is not too slow. Did you know you burn more calories running a 12 min mile than I do running a 8 min mile over the same distance?

Run like you would from the dog just at a pace you think you can keep for the distance you want to run, if you get too tired walk the rest until you feel you can run again....repeat next time but try to run farther than last time continuosly....repeat until goal is met...set new goal

This was what I was trying to say but much better

step 1 consult your orthopedist step 2 try to perform recomended exercises step 3 repeat steps 1 and 2 If ortho says all exercises are open game then try to do angled push up (where legs are at a lower level then hands) reduces weight you need to push

people like myself and all of your coworkers wish you were more curtious and considerate to the rest of us

I would say you do not need to drop body fat instead you really just need to add lean muscle this can be done through heavy lifting. I would recomend strong lifts or I hear new rules for lifting (or something like that) as a good way to introduce weight lifting. Eat at a mild calorie surplus, but make sure it is high in…

I would agree you are wasting your calories on pop tarts. I would drop them completely from your diet and replace with more ice cream. If I wanted to eat poptarts I would take old dried out jelly and put it between two pieces of balsa wood

Where do I send my application?

I believe in the Ghost Busters

one legged pirate with a parrot on his shoulder

I use a fishing pole and a carrot...I hang the carrot 5 feet infront of the treadmill and try to reach it. Or try running backwards

maybe the hole is causing you to tilt or lean thus making your head lopsided

I ain't afraid of no ghost

thats what old people wear

depends by how old they are and where they are.... like if its a 90 year old man and woman holding hands walking in the park - cute if its same couple counting grapes in the express line - not cute same man standing around in locker room nekkid for 20 minutes - also not cute

Additonally the palolithic era spanned from what most experts agree was over 2.6 million years ago to about 10,000 years ago. depending on the region one lived in the proportion of grains, meat, fish, and tubers determined the diet. As per wikipedia "Large-seeded legumes were part of the human diet long before the…

Except we have the tools necesary to properly cook certain foods, mill others, and an agrarian society is the primary reason for community living and modern civilization. Otherwise we would just be nomads and wanderers trying to go find and kill our next meal

Implying we stopped evolving at paleolithic times is mildly amusing to me

if guy is texting you and he isnt gay it only means one thing if you arent related....sex. and if you are from Arkansas or Tennessee disregard the not related portion

the answer is yes and shouldnt you have researched this question before posting ...lazy