Check my food diary give me some advise.
djfriedman81
Posts: 125
http://www.myfitnesspal.com/food/diary/djfriedman81
I am 31 5'11" and 193 pounds I am looking to lose about 20 pounds and drop from about 23% BF as per my scale (I know not that accurate) to 15%
I am 31 5'11" and 193 pounds I am looking to lose about 20 pounds and drop from about 23% BF as per my scale (I know not that accurate) to 15%
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions