Check my food diary give me some advise.
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djfriedman81
Posts: 125
http://www.myfitnesspal.com/food/diary/djfriedman81
I am 31 5'11" and 193 pounds I am looking to lose about 20 pounds and drop from about 23% BF as per my scale (I know not that accurate) to 15%
I am 31 5'11" and 193 pounds I am looking to lose about 20 pounds and drop from about 23% BF as per my scale (I know not that accurate) to 15%
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