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in sept i will change
ok so heres a good idea everyone come up with 1 thing they will change or do different in september. It doesnt neccesarily have to be a permanent change just once for the whole month of september. Mine is illgive up all pop. I already drink diet but i hear its bad in sodium. So lets hear what everyones changing!!!
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need some real motivation right now
Its amazing how one moment in time can affect the whole rest of your life. It can destroy everything. Its called the butterfly effect and not until recently did i even fully grasp the concept until my whole life spiraled out of control because of one decision made over a year ago. Ive tried to gradually pick up the pieces…
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tip to curb cravings
I found that if i brush my teeth after everytime i eat it gets the taste out of my mouth and bc i have a clean mouth im much less tempted to dirty it again(lol). It also helps you realize if your really hungry or you were just planning on eating bc you wanted to
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tip
brush your teeth after every meal. it helps to get the taste out of your mouth and your less likely to want to dirty your mouth again(lol)
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thin
i was having a hard time staying motivated today and heard this phrase hope itll help someone else too. NOTHING TASTES BETTER THAN THIN FEELS
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pizza
A good low calorie pizza idea. Ingrediants: 100 calorie flat bread 1/4c pizza sauce 1/4c cheese turkey pepperoni Toast the flatbread spread the sauce put the cheese and pepperoni on. pretty easy lol The total calories are only 245 for two slices
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hey
Hi im a new mom whose trying to lose weight and looking for some motivation. If anyone wants to add me as a friend to help each other out feel free.
