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Need help to motivate/support others
My mum (i'm from the UK btw) is a rather large lady and unfortunately this gives her all kind of health problems, especially with her knees. This has become an excuse not to exercise but I know if she wasn't carrying the extra weight then this most likely wouldn't be so much of a problem. To get to the point....how can I…
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Zumba with wii zumba woman!
Wow she's fantastic. I've played wii zumba a few times and some of the moves I thought the body couldn't actually do but she proved me wrong. Signed up for another class with her on Sunday, it's in the morning but it's worth it! I wanted to just stand and stare at her tbh, I hope I can move like that one day and of course…
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Most enjoyable exercise
Surely the more you enjoy it, the more you are gonna do, for me I like dancing so the rising popularity of zumba is great for me. So what do you enjoy doing the most?
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Hardest thing to give up/cut down on
At the beginning it was cheddar cheese. I love the stuff. At the moment it's alcohol, I love cider and wine but I know I should be drinking vodka, lime and soda.
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How do you feel?
Since I've started paying more attention to what I eat and how much I exercise I feel so much better. Not felt this great in years, my energy levels are up. Personally I found that dieting alone didn't help, I seemed to get really tired but my body must have got used to the lower kcals. I think feeling good is the most…
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Beginners Gym Routine
I've joined the gym but they can't fit me in with a personal trainer for a while. What do you suggest I start off with? I've been doing lots of cardio, I find it easiest but the weight machines, I really don't know where to start. Also, I am pretty enthusiastic atm and feel like I could go to the gym every evening and…
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Hello, I'm Heather, looking to lose my cider baby
I seem to put all my weight on my stomach making me look pregnant. I am almost at my target weight but have joined the gym to try and finally lose the belly. I am really trying to push myself but how much is too much when it comes to working out?
